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Tue 8th Apr 2025 at 7:13pm by GordonG

Run > Race Pace
  • Time
    22:10
  • Miles
    2.82
  • Min/mi
    7:52
  • Pacing
    91.8%
  • WAVA
    64.31
  • Stride(cm)
    115
  • Cals
    378
  • Cadence
    178
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1146
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:45(7:45/mi) 142/160bpm [1100b/mi] 129cal 7.75/9.79mph
2) 1mi - 7:56(7:56/mi) 148/161bpm [1173b/mi] 137cal 7.57/8.37mph
3) 0.82mi - 6:30(7:54/mi) 151/157bpm [1194b/mi] 112cal 7.59/8.72mph
7:45 7:56 6:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:07 109 82-130 775 185 182-192 4/0
0.25 1:49 56 7:28 136 131-142 1015 181 178-184 2/2
0.38 2:47 57 7:39 146 138-151 1117 180 178-184 2/5
0.50 3:44 57 7:39 142 139-150 1087 177 174-180 5/1
0.63 4:44 1:00 7:58 145 141-148 1154 178 174-180 3/6
0.75 5:43 59 7:54 146 143-148 1153 178 176-180 5/2
0.88 6:42 59 7:50 150 146-153 1174 178 176-180 4/8
1.00 7:45 1:03 8:23 156 153-159 1307 177 172-180 2/2
1.13 8:52 1:07 8:57 156 147-161 1396 173 170-176 12/1
1.25 9:51 59 7:54 146 144-147 1153 178 174-182 0/5
1.38 10:46 55 7:22 144 142-146 1061 178 174-180 1/3
1.50 11:45 58 7:48 145 142-148 1130 179 176-182 0/5
1.63 12:45 1:01 8:06 149 147-151 1206 179 178-182 2/5
1.75 13:42 57 7:33 147 145-152 1110 178 178-180 2/1
1.88 14:39 57 7:32 151 147-153 1139 177 174-180 4/1
2.00 15:40 1:02 8:12 150 148-151 1230 178 176-180 2/5
2.13 16:43 1:03 8:23 151 149-153 1265 180 178-182 9/7
2.25 17:42 59 7:51 153 148-156 1202 177 174-180 3/2
2.38 18:52 1:10 9:20 149 145-154 1390 174 170-180 7/3
2.50 19:53 1:01 8:10 151 148-153 1234 175 172-176 6/4
2.63 20:49 56 7:29 149 148-151 1115 179 174-182 1/4
2.75 21:42 52 6:59 149 146-152 1040 182 176-188 0/8
2.82 22:11 29 6:47 153 150-154 1039 182 176-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.1% 9:50

  • Cadence Distribution

    178 avge / 192 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 2.8 22:10 7:51
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 50.73% More
    800m 3:41 7:24 56.73% More
    1km 4:41 7:31 58.87% More
    Mile 7:44 7:44 61.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 71.57
    5km 24:48 7:59 63.45
    5M 43:04 8:37 59.73
    10km 55:25 8:55 58.02
    10M 1:36:13 9:37 54.97
    Half 2:11:37 10:03 53.07
    20M 3:34:59 10:45 50.91
    Mara 4:54:02 11:13 49.82

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