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Tue 8th Apr 2025 at 6:10pm by Robsta

Run > General
  • Time
    1:10:48
  • Miles
    8.09
  • Min/mi
    8:45
  • WAVA
    60.46
  • Stride(cm)
    101
  • Cals
    892
  • Cadence
    181
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1157
  • Asc(m)
    73
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 116/131bpm [1054b/mi] 108cal
2) 1mi - 9:08(9:08/mi) 127/148bpm [1160b/mi] 97cal
3) 1mi - 9:21(9:21/mi) 134/149bpm [1253b/mi] 105cal
4) 1mi - 8:26(8:26/mi) 146/152bpm [1230b/mi] 113cal
5) 1mi - 8:50(8:50/mi) 135/149bpm [1192b/mi] 110cal
6) 1mi - 7:59(7:59/mi) 132/144bpm [1054b/mi] 114cal
7) 1mi - 7:48(7:48/mi) 141/148bpm [1099b/mi] 115cal
8) 1mi - 9:11(9:11/mi) 138/150bpm [1268b/mi] 117cal
9) 0.09mi - 1:00(11:25/mi) 145/148bpm [1655b/mi] 13cal
9:05 9:08 9:21 8:26 8:50 7:59 7:48 9:11 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 +17 10:21 94 67-112 973 179 92-190 3/1
0.50 4:42 2:07 8:27 119 111-125 1005 181 178-186 3/1
0.75 6:51 2:10 8:38 125 120-131 1079 181 178-184 1/2
1.00 9:20 2:29 9:56 125 121-128 1242 175 166-188 12/3
1.25 11:53 2:33 +4 10:12 121 114-127 1234 180 168-214 6/7
1.50 14:39 2:46 +34 11:03 117 101-134 1293 177 136-188 13/0
1.75 16:51 2:12 8:49 130 122-138 1147 177 172-184 7/15
2.00 19:06 2:14 8:57 141 129-147 1262 180 170-184 4/4
2.25 21:51 2:45 +12 11:00 129 123-137 1420 177 168-188 7/7
2.50 25:08 3:17 +56 13:07 120 92-140 1575 182 176-186 4/4
2.75 27:21 2:13 8:53 140 131-145 1244 181 174-188 1/9
3.00 29:35 2:14 8:56 143 139-149 1278 179 170-186 3/4
3.25 31:41 2:06 8:24 146 140-149 1226 182 174-186 8/0
3.50 33:51 2:10 8:39 148 143-152 1279 181 176-186 3/11
3.75 35:53 2:03 8:11 147 143-152 1204 181 176-184 2/4
4.00 38:10 2:16 +9 9:06 145 140-151 1319 180 172-184 4/5
4.25 40:59 2:49 +34 11:15 132 121-143 1485 178 166-188 3/4
4.50 43:43 2:44 +37 10:58 137 114-148 1502 180 176-186 3/5
4.75 45:54 2:11 8:43 133 118-140 1159 178 176-184 3/5
5.00 1:00:56 15:02 +12:52 1:00:08 134 90-143 8057 173 96-200 1/2
5.25 1:02:47 1:51 7:25 112 88-129 831 194 188-200 1/4
5.50 1:05:02 2:15 9:00 136 127-142 1223 183 176-192 3/2
5.75 1:06:47 1:45 7:02 138 132-144 970 193 188-198 1/2
6.00 1:09:01 2:14 8:56 139 127-143 1242 181 174-196 2/2
6.25 1:10:47 1:45 7:00 139 127-147 974 194 190-200 2/3
6.50 1:12:55 2:08 8:34 140 135-145 1198 184 176-192 2/2
6.75 1:14:43 1:48 7:11 141 138-145 1014 194 182-200 2/3
7.00 1:16:49 2:06 8:26 143 139-148 1205 185 178-194 2/2
7.25 1:18:34 1:45 7:01 142 137-148 996 194 182-200 1/2
7.50 1:20:58 2:23 9:34 144 139-148 1377 183 174-198 2/1
7.75 1:30:49 9:51 +7:19 39:23 122 74-144 4804 178 170-184 5/3
8.00 1:33:20 2:31 10:05 142 138-148 1433 180 174-186 3/1
8.09 1:34:21 1:01 11:34 145 142-148 1678 176 170-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.4% 12:37
    12 4.0% 10:25

  • Cadence Distribution

    181 avge / 214 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.5 181 8.1 1:08:47 9:45
    Walk 14.9 107 0 15:33 19:03:01
    Still 0.1 - - 6 -
    Pause 9.5 - - 9:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 51.26% More
    800m 3:49 7:40 55.21% More
    1km 4:43 7:36 58.77% More
    Mile 7:47 7:47 61.97% More
    5k 29:09 9:23 54.45% More
    5 miles 55:32 11:06 46.74% More
    10k 1:08:05 10:57 47.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 61.13
    5km 25:56 8:21 61.20
    5M 42:44 8:33 60.73
    10km 53:40 8:38 60.46
    10M 1:28:26 8:51 60.36
    Half 1:57:25 8:58 60.07
    20M 3:03:04 9:09 60.38
    Mara 4:03:03 9:17 60.88
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