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Tue 8th Apr 2025 at 5:47pm by Andrew.Gooday

Bike > General
  • Time
    1:35:16
  • Miles
    22.88
  • Mph
    14.4
  • Cals
    1064
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    538
  • Asc(m)
    354
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 5km - 13:55(2:47/km) 107/147bpm [298b/km] 125cal
2) 5km - 12:25(2:29/km) 121/162bpm [300b/km] 136cal
3) 5km - 14:30(2:54/km) 140/167bpm [406b/km] 207cal
4) 5km - 13:02(2:36/km) 132/160bpm [344b/km] 149cal
5) 5km - 11:11(2:14/km) 134/166bpm [300b/km] 122cal
6) 5km - 13:58(2:48/km) 142/172bpm [396b/km] 178cal
7) 5km - 12:00(2:24/km) 126/148bpm [302b/km] 83cal
8) 1.82km - 4:15(2:21/km) 145/154bpm [340b/km] 64cal
13:55 12:25 14:30 13:02 11:11 13:58 12:00 4:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 13:50 13:50 +8:47 4.34 100 86-113 1383 7/20
2.00 18:13 4:23 13.71 119 97-147 521 10/10
3.00 22:13 4:01 14.95 104 95-115 417 19/2
4.00 26:03 3:50 15.68 107 89-121 409 9/18
5.00 29:44 3:41 16.29 105 88-146 387 11/8
6.00 34:11 4:27 13.51 145 130-161 644 20/14
7.00 39:43 5:32 +59 10.83 144 128-166 798 38/8
8.00 43:10 3:27 17.39 138 129-145 476 17/24
9.00 49:34 6:24 +32 9.36 140 121-167 897 31/2
10.00 54:01 4:27 13.50 133 118-148 591 17/12
11.00 59:18 5:17 11.36 140 128-160 740 29/16
12.00 1:02:43 3:25 17.54 126 118-133 431 16/25
13.00 1:07:14 4:30 +40 13.31 128 116-144 577 28/21
14.00 1:10:55 3:42 16.25 134 112-166 495 9/32
15.00 1:14:02 3:07 19.27 141 129-161 439 9/32
16.00 1:18:17 4:15 +33 14.12 145 124-172 616 25/18
17.00 1:23:01 4:44 12.68 149 135-163 705 22/17
18.00 1:29:38 6:37 +1:53 9.06 144 87-169 954 31/4
19.00 1:33:46 4:08 +23 14.53 118 99-132 487 3/46
20.00 1:39:05 5:19 11.27 124 114-138 660 31/14
21.00 1:42:44 3:39 +46 16.46 123 111-136 448 10/44
22.00 1:47:10 4:26 +41 13.54 138 123-151 612 9/26
22.88 1:50:29 3:19 15.85 145 135-154 549 17/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    49 2.7% 11.0
    34 1.8% 10.4
    31 1.5% 11.7
    27 3.0% 10.2
    20 5.8% 9.3
    17 4.5% 12.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:55 More
    800m 1:04 2:09 More
    1km 1:26 2:18 More
    Mile 2:52 2:52 More
    5k 11:30 3:42 More
    5 miles 19:22 3:52 More
    10k 25:05 4:02 More
    10 miles 43:55 4:23 More
    Half 55:57 4:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:37 3:58
    20km 49:53 4:01
    15 miles 1:00:54 4:04
    20 miles 1:22:36 4:08
    40km 1:44:00 4:11
    25 miles 1:44:39 4:11
    42km 1:49:32 4:12
    50 miles 3:38:11 4:22
    56 miles 4:06:02 4:24
    100 miles 7:34:54 4:33
    112 miles 8:32:58 4:35
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