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Tue 8th Apr 2025 at 6:34pm by Tony W

Run > General
  • Time
    59:19
  • Miles
    6.47
  • Min/mi
    9:10
  • Pacing
    85.3%
  • WAVA
    50.09
  • Stride(cm)
    96
  • Cals
    979
  • Cadence
    183
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1366
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1km - 6:22(6:22/km) 130/145bpm [828b/km] 92cal
2) 1km - 5:47(5:47/km) 137/150bpm [792b/km] 97cal
3) 1km - 5:18(5:18/km) 148/155bpm [784b/km] 89cal
4) 1km - 5:41(5:41/km) 151/160bpm [859b/km] 94cal
5) 1km - 5:52(5:52/km) 150/164bpm [881b/km] 98cal
6) 1km - 5:35(5:35/km) 150/156bpm [839b/km] 92cal
7) 1km - 5:45(5:45/km) 152/163bpm [873b/km] 97cal
8) 1km - 5:18(5:18/km) 157/167bpm [833b/km] 91cal
9) 1km - 5:32(5:32/km) 158/164bpm [874b/km] 96cal
10) 1km - 5:45(5:45/km) 156/170bpm [897b/km] 92cal
11) 0.41km - 2:23(5:44/km) 160/174bpm [919b/km] 41cal
6:22 5:47 5:18 5:41 5:52 5:35 5:45 5:18 5:32 5:45 2:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:00 124 78-142 1240 184 180-194 0/2
0.50 4:51 2:21 9:25 135 122-145 1271 182 178-186 0/1
0.75 7:32 2:40 10:41 127 119-136 1357 182 176-194 0/2
1.00 9:53 2:21 9:24 140 126-150 1317 182 176-188 5/1
1.25 12:11 2:19 9:16 142 136-147 1315 183 178-188 5/3
1.50 14:23 2:11 8:44 144 142-148 1258 184 180-188 2/4
1.75 16:29 2:06 8:26 150 146-153 1265 184 180-188 1/7
2.00 18:41 2:12 8:47 153 149-156 1344 182 178-186 1/6
2.25 21:07 2:26 9:43 152 143-160 1476 184 180-188 4/1
2.50 23:16 2:10 8:39 149 146-153 1288 184 180-188 2/7
2.75 25:43 2:27 9:47 147 141-153 1438 183 178-186 2/2
3.00 27:52 2:09 8:37 152 146-161 1309 183 182-186 2/1
3.25 30:14 2:22 9:27 150 142-164 1418 182 166-186 3/1
3.50 32:29 2:15 9:01 152 147-156 1371 183 176-186 3/1
3.75 34:46 2:17 9:07 149 144-154 1358 181 176-186 5/1
4.00 37:15 2:29 9:56 153 145-163 1519 181 124-188 1/3
4.25 39:21 2:06 8:25 151 148-158 1270 184 174-188 1/3
4.50 41:30 2:09 8:37 152 148-162 1309 183 172-188 3/4
4.75 43:43 2:12 8:50 159 150-165 1404 184 182-190 2/3
5.00 45:54 2:11 8:43 161 157-166 1405 184 180-188 4/2
5.25 47:59 2:06 8:22 159 154-163 1331 185 180-194 4/6
5.50 50:23 2:24 9:35 158 151-164 1513 183 174-186 6/1
5.75 53:11 2:49 11:14 154 144-160 1731 184 178-198 4/1
6.00 55:15 2:04 8:14 154 149-157 1268 185 182-186 1/3
6.25 57:24 2:09 8:37 162 155-169 1397 185 182-190 5/0
6.47 59:20 1:56 8:44 162 150-174 1414 185 114-202 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 174 max Delete HR Trace

  • Cadence Distribution

    183 avge / 202 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 183 6.5 58:53 9:07
    Walk 0.6 123 0 20 19:32
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 42.08% More
    800m 4:03 8:09 45.84% More
    1km 5:07 8:15 47.63% More
    Mile 8:27 8:27 49.66% More
    5k 27:43 8:55 50.67% More
    5 miles 45:04 9:01 50.71% More
    10k 56:38 9:07 50.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 51.12
    5km 27:15 8:46 51.54
    5M 45:08 9:02 50.64
    10km 56:50 9:09 50.16
    10M 1:34:06 9:25 49.67
    Half 2:05:18 9:34 49.19
    20M 3:16:12 9:49 49.06
    Mara 4:21:14 9:58 49.21
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