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Tue 8th Apr 2025 at 6:37pm by WelshHatter2000

Run > General
  • Time
    35:49
  • Miles
    3.45
  • Min/mi
    10:23
  • Pacing
    89.4%
  • WAVA
    48.10
  • Stride(cm)
    124
  • Cals
    561
  • Cadence
    125
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1604
  • Asc(m)
    138
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 147/154bpm [1425b/mi] 134cal 6.19/7.7mph
2) 1mi - 10:08(10:08/mi) 158/161bpm [1600b/mi] 157cal 5.92/8.31mph
3) 1mi - 11:17(11:17/mi) 164/168bpm [1849b/mi] 189cal 5.32/6.51mph
4) 0.45mi - 4:43(10:29/mi) 168/169bpm [1761b/mi] 81cal 5.72/6.26mph
9:42 10:08 11:17 4:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:24 112 73-148 1052 178 122-188 0/1
0.25 2:16 1:06 8:46 149 149-149 1306 180 174-186 0/1
0.38 3:29 1:13 9:43 150 150-150 1459 167 90-184 1/9
0.50 4:42 1:13 9:47 151 150-151 1477 130 88-182 5/3
0.63 5:51 1:09 9:12 152 151-152 1398 135 88-184 3/2
0.75 7:13 1:21 10:50 152 152-153 1648 159 88-178 0/14
0.88 8:25 1:12 9:37 153 153-154 1470 124 88-180 5/10
1.00 9:41 1:16 10:11 154 154-154 1569 111 88-178 9/7
1.13 10:56 1:14 9:55 155 154-155 1537 106 88-176 3/5
1.25 12:17 1:21 10:48 156 155-156 1686 132 88-178 8/7
1.38 13:36 1:19 10:33 157 156-157 1656 119 88-180 9/9
1.50 14:50 1:14 9:51 157 157-158 1547 97 86-176 10/6
1.63 15:57 1:08 9:02 158 158-159 1426 148 86-186 2/6
1.75 17:13 1:15 10:01 159 159-159 1593 128 86-182 3/8
1.88 18:30 1:17 10:16 160 160-160 1644 87 86-88 10/8
2.00 19:49 1:19 10:35 161 160-161 1703 97 86-176 7/8
2.13 21:10 1:22 10:52 162 161-162 1761 97 86-178 5/8
2.25 22:42 1:31 12:10 163 162-163 1984 112 84-170 14/10
2.38 24:17 1:36 12:46 157 141-163 2004 114 80-166 20/7
2.50 25:43 1:26 11:27 164 163-164 1877 138 88-174 10/1
2.63 27:03 1:20 10:39 165 164-165 1757 105 86-176 6/13
2.75 28:27 1:24 11:09 165 165-166 1839 87 86-90 14/3
2.88 29:44 1:17 10:18 166 166-167 1709 99 88-178 3/10
3.00 31:04 1:20 10:39 167 167-168 1780 136 88-178 4/9
3.13 32:21 1:17 10:19 166 160-168 1713 103 86-176 9/2
3.25 33:41 1:19 10:36 168 168-169 1780 106 86-178 6/6
3.38 35:01 1:21 10:45 169 169-169 1816 95 86-168 3/11
3.45 35:49 48 10:36 169 169-169 1792 106 88-174 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 17.3% 10:40
    17 12.9% 11:29
    12 7.1% 10:13

  • Cadence Distribution

    125 avge / 188 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.4 176 1.3 13:24 10:11
    Walk 62.6 88 2.1 22:25 10:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 39.33% More
    800m 4:34 9:12 44.95% More
    1km 5:45 9:16 47.02% More
    Mile 9:39 9:39 48.51% More
    5k 32:07 10:20 48.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 48.57
    5km 32:03 10:19 48.27
    5M 53:05 10:37 47.60
    10km 1:06:50 10:45 47.24
    10M 1:50:40 11:04 46.91
    Half 2:27:20 11:15 46.52
    20M 3:50:43 11:32 46.53
    Mara 5:07:11 11:43 46.76
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