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Tue 8th Apr 2025 at 6:15pm by EllieJ

Run > General
  • Time
    35:01
  • Miles
    3.08
  • Min/mi
    11:22
  • Pacing
    49.4%
  • WAVA
    48.53
  • Stride(cm)
    74
  • Cals
    288
  • Cadence
    192
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1703
  • Asc(m)
    81
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:55(10:55/mi) 144/164bpm [1572b/mi] 88cal
2) 1mi - 11:45(11:45/mi) 154/167bpm [1811b/mi] 98cal
3) 1mi - 11:40(11:40/mi) 156/168bpm [1821b/mi] 96cal
4) 0.08mi - 41(8:08/mi) 163/165bpm [1326b/mi] 6cal
10:55 11:45 11:40 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:19 101 78-127 739 198 194-200 2/4
0.25 1:58 1:04 8:29 150 130-160 1272 195 188-200 16/1
0.38 3:56 1:57 15:39 138 121-159 2160 194 192-198 2/8
0.50 4:56 1:00 8:03 158 153-162 1271 194 190-200 4/11
0.63 6:53 1:57 15:38 142 125-161 2220 193 192-194 2/2
0.75 7:57 1:04 8:31 156 151-160 1328 191 188-198 0/6
0.88 9:51 1:53 15:08 142 126-161 2149 192 190-192 6/3
1.00 10:56 1:05 8:38 160 153-164 1381 192 188-198 6/7
1.13 12:51 1:56 15:27 148 135-166 2287 191 188-194 6/3
1.25 13:55 1:04 8:29 159 153-164 1349 190 186-194 0/10
1.38 15:50 1:55 15:17 149 136-164 2277 191 186-194 9/0
1.50 16:52 1:02 8:15 159 153-165 1312 193 188-198 2/4
1.63 18:42 1:50 14:42 152 141-166 2233 192 192-194 5/6
1.75 19:45 1:04 8:28 159 154-164 1347 191 186-198 2/2
1.88 21:38 1:52 14:58 152 139-165 2276 193 186-198 6/1
2.00 22:41 1:03 8:27 161 155-164 1361 194 190-198 1/4
2.13 24:34 1:53 15:04 156 143-168 2351 193 190-198 3/2
2.25 25:34 1:00 8:02 158 153-163 1269 192 190-200 0/5
2.38 27:34 2:00 15:59 155 143-166 2478 182 94-192 7/1
2.50 28:33 59 7:52 157 151-163 1234 193 190-198 3/4
2.63 30:21 1:48 14:20 157 145-167 2251 193 188-198 2/4
2.75 31:22 1:01 8:11 156 149-161 1276 192 190-194 0/5
2.88 33:17 1:55 15:22 156 142-165 2398 192 188-198 9/0
3.00 34:21 1:04 8:31 153 146-160 1304 194 190-200 2/4
3.08 35:02 41 8:12 163 160-165 1336 193 190-198 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.1% 15:53
    10 4.1% 10:05

  • Cadence Distribution

    192 avge / 200 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.6 192 3.1 27:11 8:50
    Walk 0.3 94 0 6 18:56
    Still 22.1 - - 7:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 53.15% More
    800m 4:47 9:37 47.29% More
    1km 6:41 10:46 43.90% More
    Mile 10:37 10:37 46.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 46.65
    5km 35:20 11:22 48.53
    5M 58:31 11:42 47.43
    10km 1:13:41 11:51 46.90
    10M 2:02:01 12:12 46.79
    Half 2:42:27 12:24 46.56
    20M 4:14:23 12:43 45.78
    Mara 5:38:42 12:56 45.02
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