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Tue 8th Apr 2025 at 6:45pm by Doug B

Run > General
  • Time
    27:53
  • Miles
    3.30
  • Min/mi
    8:27
  • Pacing
    79%
  • WAVA
    51.98
  • Stride(cm)
    102
  • Cals
    379
  • Cadence
    187
  • BPM
    161
  • %MHR
    94.9
  • B/mi
    1364
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:10(8:18/mi) 148/160bpm [1229b/mi] 63cal
2) 0.62mi - 5:21(8:37/mi) 156/163bpm [1343b/mi] 70cal
3) 0.62mi - 5:41(9:08/mi) 156/165bpm [1425b/mi] 73cal
4) 0.62mi - 5:16(8:28/mi) 165/181bpm [1398b/mi] 73cal
5) 0.62mi - 5:16(8:29/mi) 178/191bpm [1511b/mi] 81cal
6) 0.19mi - 1:09(6:04/mi) 185/189bpm [1123b/mi] 19cal
5:10 5:21 5:41 5:16 5:16 1:09

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:01 136 107-148 818 180 172-188 2/1
0.25 1:44 59 7:50 147 144-149 1151 183 178-188 1/5
0.38 2:49 1:05 8:38 150 145-154 1295 183 180-190 1/4
0.50 3:47 58 7:47 155 149-160 1207 182 172-188 2/1
0.63 5:09 1:22 10:55 150 140-156 1638 183 146-190 1/3
0.75 6:12 1:03 8:23 154 147-156 1291 189 186-192 4/0
0.88 7:13 1:02 8:14 157 151-162 1291 185 180-190 2/1
1.00 8:20 1:07 8:55 156 152-160 1392 186 180-190 3/1
1.13 9:26 1:05 8:43 156 152-160 1360 187 182-190 2/2
1.25 10:33 1:07 8:58 157 152-161 1408 186 182-192 1/5
1.38 11:37 1:04 8:33 160 156-164 1368 187 182-192 1/6
1.50 12:50 1:13 9:44 159 156-164 1547 184 176-192 2/1
1.63 13:56 1:06 8:47 156 151-162 1371 186 178-190 2/3
1.75 15:17 1:21 10:51 158 147-163 1715 182 92-196 1/3
1.88 16:18 1:01 8:04 145 140-153 1170 187 172-190 2/2
2.00 17:24 1:06 8:45 161 154-166 1409 188 184-192 1/1
2.13 18:34 1:10 9:22 163 159-167 1528 185 160-206 3/4
2.25 19:38 1:04 8:34 162 154-170 1389 188 182-196 2/3
2.38 20:34 56 7:28 168 162-173 1255 195 188-204 2/2
2.50 21:36 1:02 8:16 174 164-183 1438 190 184-196 1/2
2.63 22:55 1:19 10:32 173 168-177 1822 184 88-192 1/2
2.75 23:54 59 7:51 171 164-176 1342 190 184-196 6/3
2.88 24:56 1:02 8:13 177 173-181 1454 189 182-192 1/4
3.00 25:41 45 6:02 182 175-188 1098 188 174-196 6/0
3.13 26:50 1:09 9:10 188 184-191 1723 193 188-198 4/2
3.25 27:41 51 6:47 185 183-189 1256 192 188-198 1/2
3.30 27:54 13 4:45 183 181-184 868 195 190-198 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 191 max Delete HR Trace

  • Cadence Distribution

    187 avge / 206 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 187 3.3 27:23 8:20
    Walk 1.0 119 0 16 21:09
    Still 0.9 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 46.21% More
    800m 3:34 7:10 50.27% More
    1km 4:31 7:16 52.10% More
    Mile 7:51 7:51 51.61% More
    5k 26:39 8:35 51.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 51.50
    5km 26:09 8:25 52.11
    5M 43:19 8:40 51.13
    10km 54:32 8:47 50.63
    10M 1:30:18 9:02 50.10
    Half 2:00:14 9:11 49.60
    20M 3:08:17 9:25 49.42
    Mara 4:10:41 9:34 49.55
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