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Tue 8th Apr 2025 at 5:45pm by GCRunner

Run > General
  • Time
    54:10
  • Miles
    7.28
  • Min/mi
    7:26
  • Pacing
    44%
  • WAVA
    65.82
  • Stride(cm)
    122
  • Cals
    713
  • Cadence
    177
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1006
  • Asc(m)
    244
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 114/126bpm [996b/mi] 106cal
2) 1mi - 7:08(7:08/mi) 132/154bpm [942b/mi] 95cal
3) 1mi - 6:50(6:50/mi) 150/158bpm [1025b/mi] 100cal
4) 1mi - 6:46(6:46/mi) 153/159bpm [1036b/mi] 102cal
5) 1mi - 6:39(6:39/mi) 143/159bpm [951b/mi] 89cal
6) 1mi - 7:33(7:33/mi) 139/160bpm [1050b/mi] 99cal
7) 1mi - 8:09(8:09/mi) 127/136bpm [1034b/mi] 95cal
8) 0.28mi - 2:20(8:12/mi) 122/132bpm [1000b/mi] 27cal
8:44 7:08 6:50 6:46 6:39 7:33 8:09 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 +18 10:20 102 66-115 1053 174 104-184 12/7
0.50 5:13 2:38 +22 10:32 116 109-125 1221 180 172-188 11/9
0.75 7:21 2:08 8:31 118 112-125 1006 177 172-182 12/8
1.00 9:25 2:05 8:19 121 116-126 1007 176 172-184 15/9
1.25 14:04 4:39 +2:37 18:36 105 79-122 1953 178 170-184 10/7
1.50 15:42 1:38 6:30 138 121-151 898 180 178-182 29/21
1.75 17:34 1:52 7:28 147 136-154 1098 176 170-184 14/8
2.00 19:11 1:37 6:29 143 135-153 928 180 172-186 11/22
2.25 20:55 1:44 6:57 153 146-155 1063 178 168-184 14/34
2.50 22:38 1:42 6:48 146 138-154 993 179 172-182 9/15
2.75 24:13 1:36 6:24 156 154-158 998 180 178-182 13/9
3.00 26:01 1:47 7:09 145 136-157 1037 175 170-184 8/9
3.25 27:35 1:34 6:18 153 145-156 963 181 180-182 10/17
3.50 29:28 1:53 7:31 152 142-159 1141 176 170-182 18/5
3.75 31:10 1:42 6:48 153 142-158 1041 180 172-184 28/4
4.00 32:48 1:38 6:31 156 151-158 1016 178 168-182 7/16
4.25 34:28 1:40 6:42 146 140-152 978 178 172-182 11/16
4.50 36:02 1:34 6:15 156 152-159 974 179 178-182 15/18
4.75 39:49 3:47 +2:01 15:10 125 98-159 1895 178 168-188 19/8
5.00 41:27 1:38 6:33 148 120-157 970 181 164-184 5/9
5.25 43:17 1:49 7:17 144 134-155 1050 175 166-184 4/13
5.50 45:20 2:03 +17 8:13 152 140-160 1249 177 108-186 21/10
5.75 48:40 3:20 +1:19 13:19 127 102-145 1692 177 104-182 14/6
6.00 50:37 1:57 7:49 135 125-145 1055 175 172-182 4/7
6.25 52:38 2:01 8:03 131 126-132 1054 175 172-178 18/9
6.50 55:16 2:39 +40 10:34 124 105-132 1311 176 126-184 11/19
6.75 57:20 2:04 8:16 127 117-136 1050 175 172-178 5/5
7.00 59:30 2:09 +5 8:37 128 121-135 1103 175 170-178 12/11
7.25 1:01:57 2:27 +25 9:48 121 110-131 1186 176 104-188 7/7
7.28 1:02:14 17 8:35 131 130-132 1124 176 174-178 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 9.3% 7:27
    18 11.0% 6:57
    17 5.7% 7:46
    14 14.1% 28:48
    13 9.6% 34:12
    13 8.4% 7:57

  • Cadence Distribution

    177 avge / 188 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 177 7.3 53:34 8:14
    Walk 3.8 108 0 2:34 1:17:52
    Still 0.0 - - 1 -
    Pause 8.9 - - 6:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 55.87% More
    800m 3:08 6:18 62.93% More
    1km 4:04 6:32 63.86% More
    Mile 6:33 6:33 68.07% More
    5k 21:01 6:46 70.62% More
    5 miles 38:20 7:40 63.15% More
    10k 50:01 8:03 60.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 67.62
    5km 21:58 7:04 67.57
    5M 36:22 7:16 66.55
    10km 45:48 7:22 65.98
    10M 1:15:50 7:35 65.43
    Half 1:40:58 7:42 64.86
    20M 2:38:07 7:54 64.78
    Mara 3:30:31 8:02 65.05
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