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Tue 8th Apr 2025 at 6:38pm by Deloreanchick

Run > General
  • Time
    10:26
  • Miles
    1.02
  • Min/mi
    10:14
  • Pacing
    92%
  • WAVA
    43.42
  • Stride(cm)
    91
  • Cals
    76
  • Cadence
    173
  • BPM
    119
  • %MHR
    69.8
  • B/mi
    1221
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 118/169bpm [1205b/mi] 74cal 5.88/6.99mph
2) 0.02mi - 13(13:29/mi) 169/170bpm [2279b/mi] 2cal 4.45/6.1mph
10:13 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:49 70 52-88 687 179 178-182 4/0
0.13 1:15 38 10:05 92 90-93 928 177 174-178 8/0
0.19 1:58 44 11:40 95 92-100 1108 163 122-180 2/1
0.25 2:33 35 9:22 107 103-110 1002 179 178-180 0/4
0.31 3:14 41 10:49 107 104-110 1157 176 174-176 11/0
0.38 3:53 39 10:28 104 103-106 1088 177 174-180 2/3
0.44 4:30 37 9:54 105 100-107 1039 178 176-180 1/5
0.50 5:07 37 9:52 108 107-110 1066 177 176-178 2/6
0.56 5:45 38 10:01 107 102-112 1072 176 170-182 1/2
0.63 6:26 41 10:54 105 101-111 1144 153 120-244 7/1
0.69 7:00 34 9:11 117 107-125 1075 179 178-184 2/8
0.75 7:35 35 9:17 146 129-160 1355 180 178-182 0/5
0.81 8:20 45 12:06 157 149-160 1899 162 126-182 1/1
0.88 8:57 37 9:45 154 149-159 1502 178 174-180 2/4
0.94 9:37 40 10:42 164 159-169 1755 171 126-180 6/4
1.00 10:12 35 9:25 166 164-169 1563 181 180-182 5/2
1.02 10:26 14 13:40 168 167-169 2296 181 180-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.3% 10:40
    11 6.9% 9:25

  • Cadence Distribution

    173 avge / 244 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 178 1 9:32 9:55
    Walk 8.5 123 0.1 54 16:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 37.51% More
    800m 4:57 9:58 40.60% More
    1km 6:14 10:02 42.00% More
    Mile 10:10 10:10 43.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 43.43
    5km 33:59 10:56 44.59
    5M 56:16 11:15 43.80
    10km 1:10:50 11:24 43.41
    10M 1:57:18 11:44 43.12
    Half 2:36:11 11:55 42.81
    20M 4:04:34 12:14 42.57
    Mara 5:25:37 12:26 42.18
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