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Tue 8th Apr 2025 at 6:23pm by lloydoverton

Run > General
  • Time
    27:36
  • Miles
    3.12
  • Min/mi
    8:51
  • Pacing
    92.5%
  • WAVA
    46.63
  • Stride(cm)
    107
  • Cals
    425
  • Watts
    406
  • Cadence
    169
  • BPM
    155
  • %MHR
    81.4
  • B/mi
    1367
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 139/153bpm [1344b/mi] 136cal 386/456W
2) 1mi - 8:43(8:43/mi) 157/165bpm [1367b/mi] 135cal 394/502W
3) 1mi - 8:18(8:18/mi) 168/173bpm [1394b/mi] 138cal 433/529W
4) 0.12mi - 56(7:41/mi) 173/174bpm [1329b/mi] 16cal 478/580W
9:40 8:43 8:18 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:11 102 57-129 1039 161 116-164 370 33-425 3/1
0.25 2:31 1:15 9:59 136 130-140 1358 164 162-166 414 398-432 5/0
0.38 3:46 1:15 9:57 143 141-145 1423 165 162-166 422 399-456 5/0
0.50 5:01 1:15 9:57 148 146-149 1474 164 162-166 408 374-448 5/0
0.63 6:15 1:14 9:52 147 145-150 1451 165 164-168 352 335-398 2/1
0.75 7:24 1:10 9:18 145 144-146 1349 167 166-170 360 336-372 0/2
0.88 8:32 1:08 9:02 147 145-151 1329 168 166-170 381 368-387 1/1
1.00 9:40 1:07 9:00 152 150-153 1367 169 166-170 388 380-398 1/1
1.13 10:48 1:08 9:04 152 151-153 1378 168 166-170 378 368-387 1/2
1.25 11:54 1:06 8:48 153 152-154 1348 169 166-170 378 368-389 1/3
1.38 12:59 1:05 8:39 153 152-154 1324 170 168-172 375 364-383 0/4
1.50 14:03 1:04 8:34 154 152-156 1320 170 170-172 388 374-407 0/4
1.63 15:07 1:04 8:35 157 155-160 1347 171 168-172 404 396-413 0/2
1.75 16:11 1:04 8:30 159 159-160 1352 171 170-172 386 367-401 1/2
1.88 17:17 1:06 8:46 161 159-164 1412 171 170-172 441 400-502 0/3
2.00 18:22 1:05 8:43 164 162-165 1429 171 168-172 404 393-426 3/1
2.13 19:26 1:04 8:29 162 161-163 1374 171 170-172 414 393-427 0/2
2.25 20:28 1:02 8:19 163 162-163 1356 172 170-174 417 400-451 1/3
2.38 21:32 1:03 8:27 167 162-170 1411 171 168-174 475 441-529 2/1
2.50 22:33 1:01 8:10 169 168-170 1380 173 170-174 436 427-443 2/1
2.63 23:35 1:02 8:16 170 169-171 1404 173 172-174 447 435-466 1/1
2.75 24:37 1:02 8:16 171 170-172 1413 174 172-176 437 429-445 1/1
2.88 25:40 1:03 8:25 170 170-172 1430 173 172-176 425 416-436 1/1
3.00 26:40 1:00 8:02 172 170-173 1381 175 174-176 411 384-431 1/3
3.12 27:36 56 7:45 173 171-174 1339 175 174-178 478 387-580 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.3% 10:00

  • Cadence Distribution

    169 avge / 178 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 3.1 27:34 8:51
    Walk 0.1 116 0 2 12:04

  • Power Distribution

    406W (580 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 36.66% More
    800m 4:02 8:07 41.80% More
    1km 5:04 8:09 43.94% More
    Mile 8:12 8:12 47.13% More
    5k 27:27 8:50 46.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 46.77
    5km 27:29 8:51 46.63
    5M 45:30 9:06 46.30
    10km 57:17 9:13 46.09
    10M 1:34:52 9:29 45.59
    Half 2:06:18 9:38 45.14
    20M 3:17:47 9:53 45.37
    Mara 4:23:20 10:03 45.76
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