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Tue 8th Apr 2025 at 6:42pm by Rob_H

Run > General
  • Time
    10:26
  • Miles
    1.02
  • Min/mi
    10:14
  • Pacing
    88.5%
  • WAVA
    39.30
  • Stride(cm)
    106
  • Cals
    135
  • Cadence
    150
  • BPM
    132
  • %MHR
    73.3
  • B/mi
    1349
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:05(6:05/km) 130/142bpm [790b/km] 79cal
2) 0.65km - 4:21(6:43/km) 135/149bpm [907b/km] 56cal
6:05 4:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:34 94 82-108 899 147 142-150 1/0
0.13 1:15 39 10:31 116 109-128 1220 148 146-152 1/1
0.19 1:53 38 10:10 134 126-136 1362 150 146-156 0/4
0.25 2:25 31 8:21 136 133-139 1135 149 146-152 2/2
0.31 3:02 37 9:59 137 135-138 1368 149 146-152 4/0
0.38 3:46 44 11:43 137 137-138 1604 149 144-152 2/1
0.44 4:25 39 10:26 140 139-141 1460 151 150-154 2/4
0.50 4:55 30 7:56 139 137-142 1102 149 146-152 2/5
0.56 5:35 40 10:42 137 135-141 1466 151 150-154 8/0
0.63 6:08 33 8:52 135 133-138 1197 150 148-152 1/3
0.69 6:46 38 10:09 130 128-133 1319 151 148-156 2/3
0.75 7:27 40 10:46 129 128-130 1389 150 148-152 1/10
0.81 8:13 46 12:22 130 127-132 1607 150 148-152 2/8
0.88 8:52 39 10:19 134 132-136 1383 150 148-152 1/7
0.94 9:31 39 10:29 139 135-144 1457 153 152-156 10/0
1.00 10:10 39 10:21 147 145-149 1520 154 150-158 2/1
1.02 10:27 17 12:00 142 140-145 1703 149 148-150 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.5% 10:46
    11 4.4% 9:24

  • Cadence Distribution

    150 avge / 158 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.0 151 0.7 7:19 10:26
    Walk 30.0 147 0.3 3:08 9:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 33.38% More
    800m 4:45 9:34 36.92% More
    1km 6:04 9:46 38.07% More
    Mile 10:09 10:09 39.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 39.04
    5km 33:59 10:56 39.51
    5M 56:16 11:15 38.78
    10km 1:10:50 11:24 38.40
    10M 1:57:18 11:44 37.97
    Half 2:36:11 11:55 37.57
    20M 4:04:34 12:14 37.43
    Mara 5:25:37 12:26 37.51
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