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Tue 8th Apr 2025 at 11:31am by martcole

Bike > General
  • Time
    3:51:44
  • Miles
    41.91
  • Mph
    10.9
  • FBI
    52.93
  • Cals
    1750
  • BPM
    110
  • %MHR
    64.6
  • B/mi
    611
  • Asc(m)
    587
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

37 new zones

1) 5km - 23:32(4:42/km) 93/133bpm [438b/km] 139cal
2) 5km - 19:59(4:00/km) 91/130bpm [364b/km] 94cal
3) 5km - 15:06(3:01/km) 105/144bpm [317b/km] 103cal
4) 5km - 15:51(3:10/km) 119/143bpm [377b/km] 140cal
5) 5km - 15:39(3:08/km) 113/137bpm [354b/km] 106cal
6) 5km - 20:17(4:03/km) 114/144bpm [462b/km] 139cal
7) 5km - 15:39(3:08/km) 114/149bpm [357b/km] 108cal
8) 5km - 26:10(5:14/km) 112/138bpm [586b/km] 176cal
9) 5km - 16:11(3:14/km) 117/141bpm [379b/km] 144cal
10) 5km - 12:36(2:31/km) 112/137bpm [282b/km] 110cal
11) 5km - 14:06(2:49/km) 112/140bpm [316b/km] 116cal
12) 5km - 15:03(3:01/km) 128/154bpm [385b/km] 163cal
13) 5km - 13:19(2:40/km) 126/151bpm [336b/km] 135cal
14) 2.45km - 8:15(3:22/km) 126/146bpm [424b/km] 77cal
23:32 19:59 15:06 15:51 15:39 20:17 15:39 26:10 16:11 12:36 14:06 15:03 13:19 8:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 33:23 33:23 +16:24 3.59 94 57-133 1569 22/18
4.00 49:31 16:07 +3:16 7.44 84 56-100 677 13/17
6.00 1:08:02 18:31 +6:11 6.48 96 78-129 889 23/17
8.00 1:17:56 9:54 12.11 95 84-103 471 21/15
10.00 2:08:01 50:05 +39:36 2.40 121 95-144 3030 36/30
12.00 2:18:19 10:18 +17 11.64 115 105-128 593 61/30
14.00 2:28:17 9:58 +1:02 12.04 116 96-136 578 35/53
16.00 2:46:20 18:02 +5:26 6.65 112 64-137 1010 22/48
18.00 3:01:02 14:42 +2:14 8.16 114 96-143 838 49/28
20.00 3:14:45 13:44 +3:10 8.74 117 66-149 803 36/6
22.00 3:28:38 13:52 +2:17 8.65 112 96-127 777 31/31
24.00 4:09:47 41:10 +22:01 2.92 110 62-138 2264 14/51
26.00 4:23:33 13:45 +3:14 8.72 119 76-134 818 32/20
28.00 5:39:40 1:16:08 +1:06:15 1.58 114 61-141 4339 42/21
30.00 5:47:56 8:15 14.53 111 98-133 458 33/36
32.00 5:57:42 9:46 +51 12.29 109 83-125 532 57/27
34.00 6:07:18 9:36 +43 12.51 112 87-140 537 65/29
36.00 6:19:51 12:34 +2:43 9.55 126 111-145 791 50/25
38.00 6:29:01 9:10 13.10 130 111-154 596 33/19
40.00 6:37:37 8:36 +6 13.96 123 114-130 529 14/41
41.91 6:54:38 17:01 +7:11 6.74 127 110-151 1131 33/33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    41 2.2% 13.7
    33 2.3% 12.2
    31 2.0% 9.0
    30 2.5% 3.7
    27 1.5% 12.3
    25 2.1% 10.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:16 More
    800m 1:26 2:54 More
    1km 1:56 3:07 More
    Mile 3:31 3:31 More
    5k 12:27 4:00 More
    5 miles 21:41 4:20 More
    10k 28:02 4:31 More
    10 miles 48:55 4:53 More
    Half 1:02:08 4:45 More
    20 miles 2:52:52 8:39 More
    Mara 4:06:52 9:25 More
    50k 4:33:14 8:48 More
    40 miles 6:15:22 9:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:44 5:04
    20km 1:03:53 5:08
    15 miles 1:17:59 5:12
    20 miles 1:45:47 5:17
    40km 2:13:11 5:22
    25 miles 2:14:01 5:22
    42km 2:20:15 5:22
    50 miles 4:39:25 5:35
    56 miles 5:15:04 5:38
    100 miles 9:42:33 5:50
    112 miles 10:56:54 5:52
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