Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 8th Apr 2025 at 5:40pm by Zen-Corrida-Do

Run > General
  • Time
    46:07
  • Miles
    2.82
  • Min/mi
    16:21
  • WAVA
    27.68
  • Stride(cm)
    71
  • Cals
    328
  • Watts
    130
  • Cadence
    139
  • BPM
    121
  • %MHR
    67.2
  • B/mi
    1977
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 9:51(9:51/km) 116/136bpm [1142b/km] 69cal 126/W 6.09/10.11kmph
2) 1km - 8:57(8:57/km) 122/135bpm [1092b/km] 73cal 146/W 6.7/10.03kmph
3) 1km - 12:03(12:03/km) 119/142bpm [1435b/km] 74cal 105/W 4.98/9.53kmph
4) 1km - 9:34(9:34/km) 124/146bpm [1186b/km] 73cal 136/W 6.27/9.55kmph
5) 0.53km - 5:42(10:46/km) 127/140bpm [1366b/km] 39cal 118/W 5.58/9.26kmph
9:51 8:57 12:03 9:34 5:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:08 2:08 17:03 107 97-120 1824 135 52-178 123 53-180 34/1
0.25 4:06 1:58 15:48 116 108-127 1832 144 108-180 124 100-161 1/2
0.38 6:10 2:04 16:33 115 108-125 1904 142 54-180 134 47-186 1/1
0.50 8:07 1:57 15:34 118 108-136 1837 133 104-184 132 92-198 2/0
0.63 10:08 2:01 +14 16:05 125 109-134 2011 149 56-192 145 100-211 0/3
0.75 11:56 1:49 14:28 123 105-135 1780 153 104-186 134 95-180 1/1
0.88 13:36 1:39 13:15 124 114-133 1643 150 110-186 157 98-203 1/2
1.00 15:38 2:02 16:17 118 110-133 1922 133 106-180 138 113-197 5/1
1.13 17:23 1:45 13:58 124 115-133 1732 156 110-184 160 100-210 2/2
1.25 19:08 1:45 14:01 124 113-132 1737 157 110-190 146 111-171 1/1
1.38 33:00 13:53 +10:49 1:51:00 103 81-128 11434 125 50-178 102 50-153 2/0
1.50 39:40 6:40 +4:16 53:17 113 83-135 6022 120 54-176 97 25-159 0/0
1.63 42:01 2:21 +9 18:51 124 113-136 2337 153 54-182 137 66-199 1/0
1.75 44:20 2:18 18:28 130 123-142 2400 127 50-180 111 44-160 1/2
1.88 46:24 2:04 16:31 131 127-135 2163 156 108-182 125 95-155 1/4
2.00 48:36 2:12 17:37 130 115-146 2290 125 102-184 117 97-196 1/0
2.13 50:26 1:50 14:41 125 114-132 1835 147 110-180 141 105-185 3/3
2.25 52:21 1:56 15:24 120 106-131 1848 146 106-178 135 106-168 0/0
2.38 54:07 1:45 +8 14:03 124 106-137 1743 158 102-178 167 46-203 2/2
2.50 56:04 1:57 15:35 122 108-137 1902 131 108-180 132 100-207 0/1
2.63 58:04 2:00 16:01 123 113-139 1969 126 104-178 128 107-193 3/1
2.75 1:00:14 2:11 +10 17:25 129 119-136 2247 137 50-178 137 44-199 0/3
2.81 1:02:10 1:56 +25 29:42 126 110-140 3743 106 46-112 92 25-104 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 146 max Delete HR Trace

  • Cadence Distribution

    139 avge / 192 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 33.4 174 1.6 16:42 14:36
    Walk 57.1 110 1.3 39:00 31:10
    Still 0.5 - - 20 -
    Pause 9.0 - - 6:08 -

  • Power Distribution

    130W (211 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:23 13:36 23.76% More
    800m 7:03 14:12 26.52% More
    1km 8:53 14:19 27.68% More
    Mile 15:00 15:00 28.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:22 15:22 27.52
    5km 51:06 16:27 27.70
    5M 1:24:38 16:56 27.22
    10km 1:46:33 17:09 26.97
    10M 2:56:26 17:39 26.71
    Half 3:54:55 17:56 26.46
    20M 6:07:52 18:24 26.39
    Mara 8:09:46 18:42 26.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,246 Fetchies!
Already a Fetchie? Sign in here