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Tue 8th Apr 2025 at 5:45pm by Nellers

Cross > Strength
  • Time
    45:54
  • Cals
    344
  • BPM
    110
  • %MHR
    61.1
  • Surface
    Indoor

Notes & Comments

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 calf_raise, calf_raise, calf_raise 10 22 25.0 6
2 calf_raise, calf_raise, calf_raise 10 21 25.0 15
3 row, row, row 10 21 20.0 1:00
4 calf_raise, calf_raise, calf_raise 10 18 25.0 7
5 calf_raise, calf_raise, calf_raise 10 22 25.0 26
6 row, row, row 10 23 20.0 1:00
7 calf_raise, calf_raise, calf_raise 10 18 25.0 6
8 calf_raise, calf_raise, calf_raise 10 23 25.0 23
9 row, row, row 10 21 20.0 1:00
10 calf_raise, calf_raise, calf_raise 10 17 25.0 7
11 calf_raise, calf_raise, calf_raise 10 23 25.0 29
12 row, row, row 10 22 20.0 1:00
13 row, row, row 10 1:39 20.0 0
14 deadlift, deadlift, deadlift 10 36 60.0 1:01
15 hip_raise, hip_raise, hip_raise 10 22 60.0 1:00
16 deadlift, deadlift, deadlift 10 34 60.0 1:02
17 hip_raise, hip_raise, hip_raise 10 21 60.0 1:00
18 deadlift, deadlift, deadlift 10 27 60.0 51
19 hip_raise, hip_raise, hip_raise 10 26 60.0 1:00
20 deadlift, deadlift, deadlift 10 49 60.0 1:15
21 hip_raise, hip_raise, hip_raise 10 20 60.0 1:00
22 hip_raise, hip_raise, hip_raise 10 1:29 60.0 0
23 lunge, lunge, lunge 10 35 6.0 14
24 lunge, lunge, lunge 10 30 6.0 29
25 lunge, lunge, lunge 10 32 6.0 12
26 lunge, lunge, lunge 10 31 6.0 38
27 lunge, lunge, lunge 10 30 6.0 14
28 lunge, lunge, lunge 10 32 6.0 25
29 lunge, lunge, lunge 10 34 6.0 15
30 lunge, lunge, lunge 10 34 6.0 1:00
31 lunge, lunge, lunge 10 15 6.0 0
32 push_up, push_up, push_up 12 25 0.0 25
33 10 55 4.5 27
34 push_up, push_up, push_up 12 27 0.0 32
35 20 47 4.5 46
36 push_up, push_up, push_up 12 26 0.0 34
37 20 49 4.5 36
38 push_up, push_up, push_up 12 26 0.0 40
39 20 45 4.5 1:02
40 push_up, push_up, push_up 12 26 0.0 1:02
41 20 50 4.5 7
42 20 7 4.5 0

Further Analysis

  • Heart Rate Distribution

    110 avge / 136 max Delete HR Trace
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