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Tue 8th Apr 2025 at 4:21pm by neilypops1982

Run > General
  • Time
    1:06:57
  • Miles
    6.01
  • Min/mi
    11:08
  • Pacing
    90%
  • WAVA
    40.18
  • Stride(cm)
    103
  • Cals
    902
  • Cadence
    141
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1518
  • Asc(m)
    135
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 11:33(11:34/mi) 129/141bpm [1491b/mi] 70/72rpm 5.19/6.68mph
2) 1mi - 11:06(11:06/mi) 135/141bpm [1499b/mi] 70/74rpm 5.4/6.18mph
3) 1mi - 10:43(10:44/mi) 134/142bpm [1437b/mi] 71/74rpm 5.59/6.61mph
4) 1mi - 10:56(10:57/mi) 139/160bpm [1521b/mi] 71/74rpm 5.48/6.24mph
5) 1mi - 11:07(11:08/mi) 142/150bpm [1581b/mi] 71/73rpm 5.39/7.33mph
6) 1mi - 11:23(11:24/mi) 139/150bpm [1584b/mi] 69/76rpm 5.27/6.54mph
7) 0.01mi - 6(11:30/mi) 139/150bpm [1598b/mi] 69/76rpm 5.27/6.54mph
11:33 11:06 10:43 10:56 11:07 11:23 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:31 11:31 11:32 129 75-141 1488 135 0-144 129/19
2.00 22:37 11:05 11:06 135 126-141 1499 141 122-148 27/12
3.00 33:20 10:43 10:44 134 124-142 1439 142 122-148 9/23
4.00 44:16 10:56 10:57 139 121-160 1521 141 124-148 15/24
4.99 55:22 11:07 11:08 142 138-150 1581 140 0-146 24/23
5.99 1:06:45 11:23 11:24 139 107-150 1584 139 100-152 21/14
6.00 1:06:51 6 11:14 139 139-139 1562 138 138-138 1/0
6.01 1:06:54 3 11:30 139 139-139 1598 138 138-138 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 27.7% 12:24
    24 3.4% 11:26
    14 2.8% 11:22
    10 3.2% 13:17

  • Cadence Distribution

    141 avge / 152 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 141 5.9 1:04:48 10:58
    Walk 2.4 107 0.1 1:37 16:34
    Still 0.8 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 32.35% More
    800m 5:04 10:11 35.69% More
    1km 6:27 10:22 36.85% More
    Mile 10:37 10:37 38.50% More
    5k 33:36 10:49 40.87% More
    5 miles 55:06 11:01 40.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 47.05
    5km 31:35 10:10 43.47
    5M 54:18 10:52 41.10
    10km 1:09:32 11:11 40.02
    10M 1:59:32 11:57 38.15
    Half 2:42:33 12:25 36.98
    20M 4:23:08 13:09 35.66
    Mara 5:57:49 13:39 35.01
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