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Tue 8th Apr 2025 at 4:56pm by Mizzle

Run > General
  • Time
    57:21
  • Miles
    5.00
  • Min/mi
    11:28
  • Pacing
    45.5%
  • WAVA
    50.21
  • Stride(cm)
    84
  • Cals
    617
  • Cadence
    167
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1656
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 11:19(11:19/mi) 132/141bpm [1495b/mi] 120cal
2) 1mi - 11:18(11:18/mi) 143/148bpm [1616b/mi] 124cal
3) 1mi - 11:17(11:17/mi) 146/151bpm [1646b/mi] 123cal
4) 1mi - 11:38(11:38/mi) 149/152bpm [1734b/mi] 125cal
5) 1mi - 11:47(11:47/mi) 153/157bpm [1802b/mi] 125cal
6) 0mi - 2(8:18/mi) 158/158bpm [1312b/mi]
11:19 11:18 11:17 11:38 11:47 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 11:27 118 88-133 1351 165 116-170 2/1
0.50 5:41 2:50 11:18 133 131-136 1503 167 164-170 1/1
0.75 8:31 2:49 11:18 137 135-139 1548 168 166-170 2/1
1.00 11:19 2:48 11:13 139 138-141 1558 167 164-170 1/3
1.25 14:08 2:49 11:18 141 138-143 1592 168 166-170 2/1
1.50 16:56 2:48 11:10 142 140-143 1586 168 166-170 2/1
1.75 19:46 2:51 11:23 144 142-145 1638 166 160-170 2/3
2.00 22:37 2:51 11:23 146 144-148 1662 167 162-170 2/1
2.25 25:30 2:53 11:32 148 146-150 1708 167 164-170 4/0
2.50 28:19 2:49 11:15 150 149-151 1687 168 164-172 3/2
2.75 35:00 6:41 +3:58 26:43 143 116-151 3820 166 160-170 1/3
3.00 37:51 2:52 11:27 141 128-147 1615 169 166-174 1/3
3.25 40:46 2:55 11:39 148 145-150 1724 169 164-172 2/1
3.50 43:38 2:51 11:26 149 147-149 1703 168 164-170 1/3
3.75 46:30 2:52 11:29 150 150-151 1722 166 164-170 2/2
4.00 49:29 3:00 11:58 150 149-151 1796 167 164-170 2/1
4.25 52:24 2:54 11:37 152 150-153 1766 167 164-170 2/1
4.50 55:18 2:54 11:36 152 151-153 1762 167 164-172 2/1
4.75 58:29 3:11 12:45 153 151-154 1951 160 104-170 4/2
5.00 1:01:16 2:47 11:09 153 147-157 1707 164 116-170 3/5
5.00 1:01:19 3 11:06 158 158-158 1753 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 167 5 56:44 12:12
    Walk 0.9 114 0 37 22:23
    Pause 6.1 - - 3:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:55 38.49% More
    800m 5:34 11:12 42.38% More
    1km 6:57 11:12 43.97% More
    Mile 11:13 11:13 45.78% More
    5k 39:05 12:35 45.52% More
    5 miles 1:01:16 12:15 46.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 49.31
    5km 34:38 11:09 51.36
    5M 57:21 11:28 50.19
    10km 1:12:12 11:37 49.64
    10M 1:59:34 11:57 49.58
    Half 2:39:12 12:09 49.37
    20M 4:09:18 12:28 48.57
    Mara 5:31:55 12:40 47.79
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