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Tue 8th Apr 2025 at 4:58pm by Matt_roi

Run > General
  • Time
    52:18
  • Miles
    5.38
  • Min/mi
    9:43
  • Pacing
    85.9%
  • WAVA
    48.26
  • Stride(cm)
    95
  • Cals
    661
  • Cadence
    175
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1332
  • Asc(m)
    162
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 132/148bpm [1296b/mi] 123cal
2) 1mi - 9:47(9:47/mi) 137/149bpm [1340b/mi] 127cal
3) 1mi - 9:46(9:46/mi) 139/144bpm [1357b/mi] 120cal
4) 1mi - 9:17(9:17/mi) 139/146bpm [1291b/mi] 119cal
5) 1mi - 10:04(10:04/mi) 140/155bpm [1410b/mi] 125cal
6) 0.38mi - 3:35(9:26/mi) 142/145bpm [1340b/mi] 47cal
9:49 9:47 9:46 9:17 10:04 3:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:07 120 85-138 1214 174 168-176 4/7
0.50 4:56 2:24 9:38 141 131-148 1358 177 174-182 17/3
0.75 7:17 2:21 9:22 134 125-142 1256 177 174-182 7/8
1.00 9:49 2:32 10:08 129 119-139 1307 180 168-196 7/23
1.25 12:12 2:23 9:33 134 131-137 1280 178 174-182 6/10
1.50 14:33 2:21 9:24 142 132-149 1334 177 172-182 14/8
1.75 16:54 2:21 9:22 138 136-141 1293 177 174-184 8/7
2.00 19:36 2:42 10:49 134 121-149 1450 167 106-212 2/10
2.25 21:57 2:21 9:22 139 136-141 1303 176 172-178 7/5
2.50 24:16 2:20 9:20 138 136-140 1287 177 174-180 13/12
2.75 26:32 2:15 9:01 142 135-144 1280 178 176-180 11/12
3.00 29:22 2:50 11:21 135 114-143 1531 155 92-180 18/8
3.25 31:45 2:23 9:33 132 109-143 1261 170 110-184 3/6
3.50 34:02 2:17 9:07 142 139-146 1295 177 174-182 38/40
3.75 36:20 2:19 9:14 140 133-145 1293 177 172-180 8/5
4.00 38:39 2:19 9:14 143 142-145 1321 178 174-182 10/7
4.25 41:00 2:21 9:24 144 135-153 1354 176 164-184 7/6
4.50 43:58 2:58 11:53 135 116-155 1603 172 108-180 4/7
4.75 46:22 2:24 9:35 140 137-143 1343 176 172-180 3/8
5.00 48:43 2:21 9:25 141 134-147 1329 177 174-180 10/11
5.25 51:03 2:20 9:18 143 141-145 1331 176 172-184 8/4
5.38 52:18 1:15 9:43 140 134-143 1361 174 172-176 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 30.8% 9:07
    15 5.6% 9:39
    11 7.4% 9:14

  • Cadence Distribution

    175 avge / 212 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 176 5.3 50:37 9:30
    Walk 2.0 105 0.1 1:03 20:28
    Still 1.2 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 36.61% More
    800m 4:31 9:05 42.16% More
    1km 5:41 9:08 44.12% More
    Mile 9:09 9:09 47.02% More
    5k 29:48 9:36 48.24% More
    5 miles 48:31 9:42 48.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 49.00
    5km 29:13 9:24 49.21
    5M 48:24 9:41 48.37
    10km 1:00:56 9:48 47.95
    10M 1:40:54 10:05 47.51
    Half 2:14:20 10:15 47.07
    20M 3:30:22 10:31 46.97
    Mara 4:40:04 10:41 47.14
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