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Tue 8th Apr 2025 at 5:16pm by RunVic27

Run > General
  • Time
    24:15
  • Miles
    3.15
  • Min/mi
    7:42
  • Pacing
    94.4%
  • WAVA
    64.18
  • Stride(cm)
    119
  • Cals
    302
  • Cadence
    177
  • BPM
    144
  • B/mi
    1108
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 132/140bpm [1050b/mi] 90cal 7.54/7.87mph
2) 1mi - 7:47(7:47/mi) 147/151bpm [1143b/mi] 100cal 7.72/8.22mph
3) 1mi - 7:25(7:25/mi) 153/158bpm [1135b/mi] 98cal 8.09/8.97mph
4) 0.15mi - 1:06(7:06/mi) 156/158bpm [1109b/mi] 14cal 8.44/8.66mph
7:57 7:47 7:25 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:31 118 76-139 1005 165 126-172 1/0
0.25 2:09 1:05 8:42 128 122-134 1113 172 170-174 1/1
0.38 3:06 57 7:39 136 133-140 1041 175 172-176 7/0
0.50 4:05 58 7:46 130 128-133 1009 175 172-176 0/3
0.63 5:03 58 7:43 135 133-136 1042 173 172-176 1/2
0.75 6:01 59 7:50 133 131-136 1041 175 174-176 0/6
0.88 6:59 57 7:38 137 136-139 1046 175 174-176 1/3
1.00 7:57 58 7:47 138 136-140 1074 178 176-178 1/1
1.13 8:56 59 7:50 142 140-144 1112 178 176-180 3/0
1.25 9:55 1:00 7:57 146 144-148 1162 177 176-178 2/1
1.38 10:56 1:00 8:04 146 145-147 1177 177 176-178 3/0
1.50 11:55 59 7:54 149 147-151 1177 178 176-180 3/1
1.63 12:53 58 7:45 150 149-150 1162 178 176-180 4/1
1.75 13:51 58 7:40 148 146-150 1135 179 178-180 1/2
1.88 14:47 56 7:28 149 146-150 1113 179 178-180 0/3
2.00 15:44 57 7:35 150 150-151 1137 178 174-182 1/2
2.13 16:38 55 7:18 152 150-153 1110 179 176-180 0/3
2.25 17:34 56 7:25 150 148-152 1114 179 178-180 0/4
2.38 18:32 58 7:43 152 150-153 1174 179 176-180 0/3
2.50 19:31 59 7:51 153 152-155 1201 178 176-180 8/1
2.63 20:28 57 7:35 155 153-156 1175 179 178-180 4/0
2.75 21:23 55 7:20 154 153-155 1129 181 180-182 1/2
2.88 22:17 54 7:11 155 154-157 1114 180 178-180 2/2
3.00 23:09 52 6:58 156 155-157 1086 181 180-182 0/4
3.13 24:02 53 7:03 155 154-158 1094 181 178-184 1/1
3.15 24:15 13 7:40 157 157-157 1203 180 178-180 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.3% 7:36

  • Cadence Distribution

    177 avge / 184 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 3.2 24:12 7:41
    Walk 0.2 126 0 3 13:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 53.56% More
    800m 3:32 7:07 57.33% More
    1km 4:29 7:13 58.91% More
    Mile 7:23 7:23 60.56% More
    5k 23:48 7:40 64.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 62.25
    5km 23:54 7:42 64.07
    5M 39:34 7:55 62.85
    10km 49:50 8:01 62.22
    10M 1:22:31 8:15 61.84
    Half 1:49:51 8:23 61.41
    20M 2:52:02 8:36 61.00
    Mara 3:49:02 8:45 60.40
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