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Tue 8th Apr 2025 at 4:38pm by cguy5

Run > General
  • Time
    59:16
  • Miles
    6.74
  • Min/mi
    8:48
  • Pacing
    61.4%
  • WAVA
    53.12
  • Stride(cm)
    106
  • Cals
    664
  • Watts
    281
  • Cadence
    173
  • BPM
    139
  • %MHR
    81.6
  • B/mi
    1227
  • Asc(m)
    102
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1.25mi - 12:20(9:50/mi) 114/130bpm [1122b/mi] 110cal 220/296W
2) 1.37mi - 10:00(7:18/mi) 154/159bpm [1124b/mi] 130cal 324/403W
3) 0.04mi - 1:00(22:16/mi) 139/157bpm [3094b/mi] 10cal 76/330W
4) 1.39mi - 10:00(7:11/mi) 156/162bpm [1121b/mi] 131cal 328/390W
5) 0.05mi - 1:00(19:53/mi) 137/157bpm [2723b/mi] 9cal 90/335W
6) 1.38mi - 10:00(7:16/mi) 155/160bpm [1127b/mi] 131cal 326/383W
7) 1.25mi - 14:56(11:56/mi) 130/157bpm [1551b/mi] 143cal 236/317W
12:20 10:00 1:00 10:00 1:00 10:00 14:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.25 13:46 13:46 +3 10:59 114 75-130 1253 163 0-178 220 0-296 5/88
2.62 23:45 9:59 7:18 154 126-159 1124 178 170-186 324 238-403 13/14
2.66 24:44 59 23:01 139 116-157 3200 58 0-178 76 0-330 0/2
4.05 34:44 9:59 7:11 156 116-162 1121 180 110-188 328 108-390 12/12
4.10 35:43 59 20:12 137 113-157 2766 99 0-176 95 0-381 0/1
5.48 45:42 9:59 7:16 155 113-160 1127 181 168-188 326 279-383 12/10
6.72 1:01:41 15:59 +2 12:47 130 99-157 1663 159 0-180 236 0-317 80/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    77 4.3% 12:25

  • Cadence Distribution

    173 avge / 188 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 175 6.6 56:25 8:45
    Walk 5.6 107 0.1 3:31 30:23
    Still 0.6 - - 21 -
    Pause 2.3 - - 1:29 -

  • Power Distribution

    281W (403 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 47.92% More
    800m 3:30 7:02 54.02% More
    1km 4:24 7:05 56.35% More
    Mile 7:09 7:09 59.69% More
    5k 23:42 7:38 60.17% More
    5 miles 40:14 8:03 57.72% More
    10k 55:13 8:53 52.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 60.23
    5km 25:01 8:03 57.02
    5M 42:30 8:30 54.65
    10km 54:08 8:43 53.53
    10M 1:31:58 9:12 51.68
    Half 2:04:14 9:29 50.46
    20M 3:19:02 9:57 49.21
    Mara 4:28:53 10:16 48.66
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