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Tue 8th Apr 2025 at 4:01pm by WatfordTim

Bike > General
  • Time
    1:32:01
  • Miles
    25.40
  • Mph
    16.6
  • FBI
    81.53
  • Cals
    1069
  • Cadence
    75
  • BPM
    141
  • %MHR
    86
  • B/mi
    511
  • Asc(m)
    262
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 25.4mi - 1:32:01(3:37/mi) 141/158bpm [511b/mi] 1069cal 75/96rpm 16.56/27.74mph
1:32:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 3:59 3:59 15.08 132 85-141 525 72 25-85 13/2
2.00 7:03 3:04 19.54 128 105-139 393 77 28-89 2/25
3.00 10:14 3:11 18.83 136 114-151 433 82 72-92 11/13
4.00 13:49 3:35 +9 16.78 142 104-154 508 76 20-88 21/5
5.00 17:02 3:14 18.58 144 124-155 465 79 50-96 16/23
6.00 19:50 2:48 21.45 132 116-143 369 83 51-88 1/7
7.00 23:01 3:11 18.90 142 136-149 451 78 71-85 11/3
8.00 26:26 3:25 17.54 143 131-150 489 78 67-92 25/2
9.00 31:06 4:40 12.87 151 144-158 704 69 53-91 24/0
10.00 35:07 4:01 14.92 147 129-158 591 75 59-85 11/18
11.00 38:46 3:39 16.45 141 126-151 514 77 57-93 15/6
12.00 42:45 3:59 15.06 145 141-150 578 76 39-85 12/2
13.00 46:12 3:27 17.36 143 130-150 494 82 28-91 3/14
14.00 50:10 3:58 15.15 148 143-154 586 72 54-89 18/8
15.00 53:45 3:35 16.73 139 122-149 499 75 42-95 10/5
16.00 57:20 3:35 16.71 143 129-150 513 73 59-82 3/22
17.00 1:00:48 3:28 17.31 138 127-146 478 77 41-87 0/11
18.00 1:05:17 4:29 +44 13.40 140 101-152 627 77 25-93 7/8
19.00 1:09:21 4:04 14.76 143 134-149 581 76 55-86 8/7
20.00 1:12:52 3:31 17.07 143 131-152 503 77 18-91 10/12
21.00 1:16:42 3:50 15.67 140 116-148 536 69 22-88 14/10
22.00 1:20:36 3:54 15.38 145 134-153 566 73 52-84 18/3
23.00 1:24:16 3:40 16.35 136 103-155 499 73 10-86 5/19
24.00 1:27:46 3:30 17.12 143 129-153 501 80 67-89 13/6
25.00 1:31:17 3:31 17.09 137 123-147 481 75 45-88 13/4
25.39 1:32:53 1:36 14.73 133 111-144 542 71 25-83 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    58 1.6% 13.8
    21 1.2% 18.2
    18 2.2% 12.8
    18 2.1% 15.0
    15 3.0% 15.0
    13 1.1% 14.6

  • Cadence Distribution

    75 avge / 96 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:17 More
    800m 1:15 2:31 More
    1km 1:36 2:35 More
    Mile 2:42 2:42 More
    5k 9:24 3:02 More
    5 miles 15:39 3:08 More
    10k 19:37 3:09 More
    10 miles 34:26 3:27 More
    Half 45:51 3:30 More
    20 miles 1:12:17 3:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:41 3:28
    20km 43:32 3:30
    15 miles 53:01 3:32
    20 miles 1:11:39 3:35
    40km 1:29:57 3:37
    25 miles 1:30:30 3:37
    42km 1:34:40 3:38
    50 miles 3:06:58 3:44
    56 miles 3:30:31 3:46
    100 miles 6:26:15 3:52
    112 miles 7:14:54 3:53

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