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Tue 8th Apr 2025 at 3:26pm by Southcoastpete

Run > Track Session
  • Time
    59:06
  • Miles
    4.72
  • Min/mi
    12:31
  • Pacing
    85.9%
  • WAVA
    39.53
  • Stride(cm)
    77
  • Cals
    572
  • Cadence
    166
  • BPM
    143
  • %MHR
    83.3
  • B/mi
    1784
  • Asc(m)
    226
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 13:01(13:01/mi) 126/145bpm [1640b/mi] 125cal 4.61/5.87mph
2) 0.03mi - 28(13:55/mi) 130/133bpm [1810b/mi] 4cal 4.31/4.61mph
3) 0.12mi - 1:15(10:02/mi) 142/150bpm [1424b/mi] 13cal 5.98/5.89mph
4) 0.12mi - 1:43(13:52/mi) 140/163bpm [1941b/mi] 18cal 4.33/5.91mph
5) 0.12mi - 1:10(9:25/mi) 148/159bpm [1394b/mi] 13cal 6.37/6.43mph
6) 0.12mi - 1:44(13:55/mi) 144/164bpm [2004b/mi] 19cal 4.31/6.43mph
7) 0.12mi - 1:10(9:27/mi) 149/158bpm [1409b/mi] 13cal 6.35/6.72mph
8) 0.12mi - 1:46(14:11/mi) 161/164bpm [2283b/mi] 22cal 4.23/6.35mph
9) 0.12mi - 1:15(10:03/mi) 155/167bpm [1559b/mi] 15cal 5.97/6.72mph
10) 0.12mi - 1:48(14:25/mi) 143/162bpm [2062b/mi] 19cal 4.16/6.05mph
11) 0.12mi - 1:14(9:52/mi) 147/158bpm [1451b/mi] 13cal 6.08/6.41mph
12) 0.12mi - 1:45(14:02/mi) 144/163bpm [2020b/mi] 19cal 4.28/6.3mph
13) 0.12mi - 1:10(9:20/mi) 151/161bpm [1410b/mi] 13cal 6.42/6.99mph
14) 0.12mi - 1:44(13:55/mi) 161/165bpm [2239b/mi] 21cal 4.32/6.57mph
15) 0.12mi - 1:07(9:01/mi) 158/164bpm [1425b/mi] 13cal 6.65/7.26mph
16) 0.12mi - 1:43(13:48/mi) 161/165bpm [2221b/mi] 21cal 4.35/6.76mph
17) 0.12mi - 1:09(9:16/mi) 154/162bpm [1426b/mi] 13cal 6.48/6.99mph
18) 0.12mi - 1:42(13:42/mi) 161/167bpm [2206b/mi] 21cal 4.38/6.51mph
19) 0.12mi - 1:09(9:19/mi) 157/163bpm [1463b/mi] 13cal 6.44/7.28mph
20) 0.12mi - 1:49(14:39/mi) 147/164bpm [2153b/mi] 20cal 4.1/6.22mph
21) 0.12mi - 1:10(9:22/mi) 152/163bpm [1423b/mi] 12cal 6.41/6.89mph
22) 0.12mi - 1:51(14:50/mi) 161/163bpm [2387b/mi] 23cal 4.05/6.16mph
23) 1mi - 13:05(13:05/mi) 138/172bpm [1806b/mi] 98cal 4.59/7.26mph
24) 0.2mi - 3:09(15:50/mi) 125/130bpm [1979b/mi] 11cal 3.79/3.95mph
13:01 28 1:15 1:43 1:10 1:44 1:10 1:46 1:15 1:48 1:14 1:45 1:10 1:44 1:07 1:43 1:09 1:42 1:09 1:49 1:10 1:51 13:05 3:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:01 13:01 13:01 124 93-143 1615 158 0-166 73/90
1.02 13:19 17 13:36 132 130-133 1796 165 162-168 0/0
1.13 14:25 1:06 9:57 144 132-154 1434 168 166-172 13/5
1.25 16:03 1:38 14:00 144 130-162 2017 162 156-174 2/8
1.36 17:06 1:03 9:23 150 134-160 1409 173 166-176 16/9
1.48 18:44 1:38 13:58 144 132-163 2011 163 158-176 6/7
1.59 19:48 1:04 9:26 149 132-158 1405 174 156-176 5/8
1.70 21:21 1:33 13:52 162 158-166 2248 162 156-176 9/6
1.82 22:29 1:08 9:58 156 148-166 1556 173 170-176 5/6
1.93 24:12 1:43 14:28 143 129-162 2069 162 158-176 19/5
2.05 25:18 1:06 9:47 148 130-158 1447 174 160-178 4/16
2.16 26:51 1:34 14:03 144 131-163 2022 162 160-178 13/7
2.27 27:54 1:02 9:16 150 132-161 1391 177 162-180 8/10
2.38 29:26 1:32 13:42 161 156-165 2207 162 158-178 6/13
2.49 30:25 59 8:49 157 147-164 1385 176 160-182 9/2
2.61 31:59 1:33 13:55 161 158-163 2242 163 158-178 6/15
2.72 33:00 1:01 9:06 155 141-162 1411 176 162-180 10/2
2.83 34:33 1:33 13:45 161 157-167 2213 161 158-162 7/11
2.94 35:35 1:02 9:15 153 137-163 1416 177 160-184 7/6
3.06 37:13 1:38 14:32 145 131-162 2108 162 158-176 11/4
3.17 38:16 1:03 9:26 152 135-163 1435 176 162-182 3/10
3.28 39:58 1:41 15:03 161 157-162 2424 163 158-178 14/6
4.27 52:57 12:59 13:09 140 122-171 1840 166 156-184 57/61
4.45 55:53 2:56 +1 15:50 125 123-129 1979 160 156-162 18/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.0% 12:25
    13 7.8% 10:35
    13 5.4% 10:56
    12 11.5% 15:44
    11 3.7% 10:40

  • Cadence Distribution

    166 avge / 184 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 4.7 59:01 12:32
    Walk 0.1 122 0 5 11:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 34.37% More
    800m 5:26 10:56 37.22% More
    1km 6:51 11:02 38.81% More
    Mile 11:21 11:21 40.42% More
    5k 36:36 11:47 41.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 43.37
    5km 37:11 11:58 40.91
    5M 1:03:00 12:36 39.41
    10km 1:20:09 12:54 38.70
    10M 2:15:47 13:35 37.54
    Half 3:03:08 13:59 36.74
    20M 4:52:40 14:38 35.99
    Mara 6:34:45 15:04 35.69
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