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Tue 8th Apr 2025 at 4:34pm by Sampson

Run > General
  • Time
    24:28
  • Miles
    2.84
  • Min/mi
    8:37
  • Pacing
    90.7%
  • WAVA
    49.33
  • Stride(cm)
    112
  • Cals
    254
  • Watts
    314
  • Cadence
    167
  • BPM
    133
  • %MHR
    68.4
  • B/mi
    1149
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:00(5:00/km) 127/137bpm [636b/km] 51cal 307/453W
2) 1km - 5:26(5:26/km) 137/141bpm [745b/km] 60cal 313/404W
3) 1km - 5:36(5:36/km) 137/143bpm [768b/km] 60cal 316/403W
4) 1km - 5:16(5:16/km) 134/137bpm [707b/km] 54cal 315/393W
5) 0.58km - 3:08(5:26/km) 129/134bpm [701b/km] 29cal 299/373W
5:00 5:26 5:36 5:16 3:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:53 112 92-121 883 174 170-180 368 316-453 5/1
0.25 1:59 1:00 7:57 125 120-128 994 175 170-178 324 296-337 2/2
0.38 2:58 59 7:50 130 127-133 1019 174 172-176 302 272-340 1/3
0.50 4:02 1:04 8:32 134 132-137 1143 175 172-178 307 296-322 2/1
0.63 5:02 1:01 8:06 136 135-137 1101 174 172-176 273 240-295 3/6
0.75 6:17 1:15 10:00 138 135-140 1379 173 168-180 336 280-363 8/0
0.88 7:25 1:08 9:01 137 131-140 1234 169 166-172 273 239-302 2/1
1.00 8:28 1:03 8:28 133 130-135 1126 171 168-172 297 279-334 2/0
1.13 9:30 1:02 8:17 136 135-139 1126 169 164-174 337 314-404 4/4
1.25 10:30 1:00 7:57 140 139-141 1112 164 160-168 323 290-354 1/4
1.38 11:28 58 7:48 139 133-141 1084 164 160-166 326 305-346 1/4
1.50 12:42 1:13 9:47 133 132-137 1302 163 160-168 300 246-351 4/0
1.63 13:46 1:04 8:32 137 136-138 1170 166 164-168 317 295-358 4/1
1.75 14:57 1:11 9:27 140 137-143 1323 164 160-168 332 278-384 7/0
1.88 16:09 1:12 9:36 136 133-138 1305 161 160-164 305 254-403 3/1
2.00 17:14 1:05 8:40 134 133-136 1162 164 162-166 339 300-392 6/0
2.13 18:22 1:08 9:06 136 135-137 1239 163 160-166 335 297-393 4/0
2.25 19:26 1:04 8:31 135 133-136 1151 162 160-164 310 267-346 1/4
2.38 20:28 1:02 8:18 134 132-135 1111 161 160-166 294 282-307 0/8
2.50 21:29 1:01 8:05 133 132-134 1075 162 160-166 292 253-315 1/10
2.63 22:37 1:08 9:07 131 126-134 1194 160 150-162 324 240-350 1/3
2.75 23:41 1:04 8:30 127 126-128 1081 161 160-164 315 282-373 1/4
2.84 24:28 47 8:25 129 127-129 1085 162 160-164 297 282-315 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.4% 9:12
    11 5.1% 10:01

  • Cadence Distribution

    167 avge / 180 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 166 2.8 24:24 8:35
    Still 0.3 - - 4 -

  • Power Distribution

    314W (453 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 39.12% More
    800m 4:00 8:02 43.09% More
    1km 5:00 8:03 45.40% More
    Mile 8:28 8:28 46.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 48.64
    5km 26:55 8:40 49.16
    5M 44:34 8:55 48.34
    10km 56:06 9:02 47.91
    10M 1:32:55 9:18 47.34
    Half 2:03:42 9:27 46.84
    20M 3:13:43 9:41 46.69
    Mara 4:17:54 9:51 46.82

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