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Tue 8th Apr 2025 at 4:31pm by Ade487

Bike > General

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Time
26:34
Miles
6.49
Mph
14.7
FBI
70.79
Cals
205
BPM
101
%MHR
61.7
B/mi
412
Asc(m)
18744
Hillscore
2709
Surface
Road

Notes & Comments

1) 5mi - 19:57(3:59/mi) 93/134bpm [371b/mi] 129cal
2) 1.49mi - 6:37(4:26/mi) 128/146bpm [568b/mi] 76cal

19:57 6:37

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:26	1:26 +14	10.50	76 70-83	434	0/0
0.50	3:03	1:38 +12	9.23	68 60-79	442	2480/1258
0.75	3:54	51	17.74	81 73-87	274	9584/12690
1.00	4:51	57	15.87	85 81-88	321	3345/3345
1.25	5:41	51	17.82	88 83-91	296	5844/0
1.50	6:36	55	16.34	90 85-93	331	7/6139
1.75	7:31	54	16.57	89 85-95	322	4338/4338
2.00	8:27	57	15.85	94 85-103	356	0/0
2.25	9:08	40	22.37	102 93-109	274	0/0
2.50	10:08	1:01	14.79	90 76-106	365	3313/3313
2.75	11:16	1:07	13.41	80 72-84	358	0/0
3.00	12:33	1:18	11.55	75 71-80	390	7157/7157
3.25	13:25	51	17.53	84 77-92	288	13383/6597
3.50	14:20	56	16.19	92 85-95	341	3807/10176
3.75	15:09	48	18.61	89 86-94	287	0/0
4.00	16:27	1:18 +13	11.53	109 86-119	567	774/774
4.25	17:35	1:08 +8	13.15	110 107-114	502	8025/8025
4.50	18:32	57	15.81	123 115-126	467	11500/0
4.75	19:34	1:01	14.64	130 126-132	533	0/11191
5.00	20:53	1:19 +10	11.35	126 115-134	666	0/0
5.25	21:47	54	16.78	131 124-137	469	11130/0
5.50	22:57	1:10	12.85	118 109-132	551	16430/16628
5.75	24:00	1:04	14.14	115 111-121	488	7143/9402
6.00	25:06	1:06	13.71	130 121-146	569	6446/14980
6.25	26:16	1:10	12.83	141 132-144	659	8252/8252
6.49	27:31	1:15	11.53	131 124-135	682	4132/4132

Further Analysis

Pace Distribution
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Heart Rate Distribution
101 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
10793	496.8%	14.5
8139	1,550.0%	12.0
4880	402.5%	13.0
3275	2,747.8%	12.7

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:31	3:03	More
1km	2:01	3:15	More
Mile	3:23	3:23	More
5k	11:35	3:44	More
5 miles	19:35	3:55	More
10k	25:52	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	42:01	4:12
20km	52:54	4:15
15 miles	1:04:34	4:18
20 miles	1:27:35	4:23
40km	1:50:17	4:26
25 miles	1:50:58	4:26
42km	1:56:08	4:27
50 miles	3:51:21	4:38
56 miles	4:20:53	4:40
100 miles	8:02:21	4:49
112 miles	9:03:55	4:51

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