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Tue 8th Apr 2025 at 3:13pm by DamoJ

Run > General
  • Time
    33:02
  • Miles
    4.02
  • Min/mi
    8:13
  • Pacing
    7.6%
  • WAVA
    53.52
  • Stride(cm)
    121
  • Cals
    473
  • Cadence
    162
  • BPM
    169
  • %MHR
    99.1
  • B/mi
    1392
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 140/181bpm [1202b/mi] 119cal
2) 1mi - 8:06(8:06/mi) 175/189bpm [1417b/mi] 115cal
3) 1mi - 7:53(7:53/mi) 183/198bpm [1442b/mi] 118cal
4) 1mi - 8:07(8:07/mi) 180/193bpm [1460b/mi] 116cal
5) 0.02mi - 22(21:26/mi) 183/183bpm [3924b/mi] 5cal
8:35 8:06 7:53 8:07 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:46 115 79-137 893 162 158-168 5/0
0.25 2:39 1:40 +34 13:22 134 120-144 1791 159 150-166 5/7
0.38 3:44 1:06 8:46 132 125-136 1156 158 156-160 2/2
0.50 4:51 1:06 8:51 140 135-142 1240 158 156-160 2/2
0.63 5:57 1:06 8:47 139 136-142 1222 159 154-162 1/1
0.75 7:00 1:03 8:24 145 140-150 1218 158 156-160 1/2
0.88 8:07 1:07 8:56 146 143-151 1305 159 158-162 1/1
1.00 9:08 1:01 8:11 170 149-181 1391 161 160-162 1/1
1.13 10:11 1:03 8:21 181 180-182 1513 161 160-162 1/2
1.25 13:43 3:33 +2:30 28:22 178 144-184 5050 162 160-172 1/1
1.38 14:40 57 7:36 161 149-172 1223 163 158-172 4/5
1.50 15:42 1:01 8:11 179 172-185 1466 160 158-162 2/1
1.63 16:44 1:02 8:16 186 185-188 1538 161 158-162 1/2
1.75 17:44 1:00 8:01 186 185-187 1491 162 160-164 1/3
1.88 21:12 3:28 +2:29 27:44 171 127-189 4743 164 162-170 4/6
2.00 22:13 1:01 8:07 162 153-173 1314 161 160-164 4/2
2.13 23:15 1:02 8:17 181 174-188 1500 161 160-162 3/1
2.25 24:16 1:01 8:05 188 184-190 1521 161 160-164 1/1
2.38 25:15 1:00 7:57 190 188-191 1511 162 160-164 2/1
2.50 26:11 56 7:29 193 189-198 1443 165 162-168 2/2
2.63 27:08 56 7:31 195 193-197 1466 165 164-168 3/3
2.75 30:57 3:49 +2:54 30:31 160 138-194 4882 165 160-172 3/6
2.88 31:57 1:01 8:06 174 163-183 1411 162 160-162 4/1
3.00 33:00 1:02 8:19 187 184-190 1555 162 160-164 2/2
3.13 33:58 58 7:47 190 189-192 1479 164 160-168 1/1
3.25 37:56 3:57 +3:01 31:38 187 132-193 5917 166 164-168 2/6
3.38 38:58 1:02 8:20 155 133-169 1291 163 158-170 2/1
3.50 40:03 1:05 8:37 178 166-183 1533 160 156-162 3/1
3.63 41:10 1:07 8:57 185 183-187 1655 162 160-166 1/2
3.75 42:11 1:01 8:07 187 186-188 1519 165 162-168 1/1
3.88 44:10 1:59 +1:03 15:54 179 170-190 2847 165 162-168 5/4
4.00 45:16 1:07 +7 8:52 180 178-182 1597 161 102-166 0/3
4.02 45:39 23 22:22 183 182-183 4094 155 132-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 198 max Delete HR Trace

  • Cadence Distribution

    162 avge / 172 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.4 161 4 32:30 11:15
    Walk 0.2 109 0 6 12:39
    Still 0.7 - - 25 -
    Pause 21.7 - - 12:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 41.98% More
    800m 3:51 7:44 46.53% More
    1km 4:52 7:50 48.40% More
    Mile 8:34 8:34 47.27% More
    5k 33:49 10:53 40.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 53.54
    5km 25:08 8:05 54.22
    5M 41:38 8:20 53.20
    10km 52:25 8:26 52.68
    10M 1:26:47 8:41 52.13
    Half 1:55:33 8:49 51.61
    20M 3:00:57 9:03 51.42
    Mara 4:00:55 9:12 51.56
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