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Tue 8th Apr 2025 at 2:41pm by WatfordTim

Walk > General
  • Time
    40:59
  • Miles
    1.54
  • Min/mi
    26:37
  • Stride(cm)
    62
  • Cals
    184
  • Cadence
    98
  • BPM
    75
  • %MHR
    46
  • B/mi
    2007
  • Asc(m)
    58
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 27:29(27:29/mi) 75/88bpm [2061b/mi] 121cal 30/56rpm 2.18/28.22mph
2) 0.54mi - 13:29(25:12/mi) 78/88bpm [1965b/mi] 63cal 36/53rpm 2.38/2.92mph
27:29 13:29

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:38 2:38 +1:14 42:12 75 68-86 3164 101 94-106 31/23
0.13 4:14 1:36 25:30 77 68-84 1964 99 94-106 9/0
0.19 5:34 1:20 21:16 81 79-84 1722 104 98-106 3/8
0.25 6:50 1:16 20:15 81 78-85 1640 106 102-108 1/3
0.31 8:20 1:31 +7 24:10 79 75-84 1910 106 96-108 0/8
0.38 10:13 1:53 30:04 75 69-80 2255 102 92-112 2/1
0.44 13:39 3:26 +1:24 54:51 75 67-84 4114 98 90-102 1/3
0.50 15:27 1:49 29:00 82 77-88 2378 97 86-106 2/2
0.56 19:52 4:24 +2:37 1:10:31 78 68-83 5500 95 92-98 3/5
0.63 21:55 2:04 +15 32:58 72 69-77 2374 96 86-102 2/2
0.69 23:53 1:58 31:29 79 74-83 2487 91 88-96 2/1
0.75 26:54 3:00 +1:07 48:05 76 72-79 3654 96 92-100 2/2
0.81 28:37 1:43 27:25 73 65-82 2002 96 90-100 3/2
0.88 50:20 21:44 +20:11 5:47:40 77 53-86 26771 90 84-98 4/2
0.94 53:59 3:39 +1:15 58:17 57 51-74 3322 99 94-106 11/9
1.00 55:32 1:33 24:51 57 53-60 1416 100 96-106 4/5
1.06 57:11 1:39 26:27 61 52-75 1614 96 88-102 0/4
1.13 58:49 1:38 26:08 79 76-84 2065 99 96-104 3/4
1.19 1:00:40 1:51 29:35 79 74-84 2337 93 86-98 5/3
1.25 1:02:16 1:35 25:27 81 78-85 2062 90 84-96 5/2
1.31 1:03:41 1:25 22:36 80 78-84 1809 96 90-100 6/2
1.38 1:05:02 1:21 21:43 83 81-87 1802 99 96-104 7/1
1.44 1:06:24 1:22 21:53 82 79-86 1795 100 96-106 8/4
1.50 1:07:57 1:32 24:40 80 76-84 1973 101 96-104 6/4
1.54 1:09:08 1:11 29:54 84 80-88 2512 99 96-100 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 88 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 8.9% 33:15
    11 5.2% 22:41

  • Cadence Distribution

    98 avge / 112 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:27 21:56 More
    800m 12:12 24:32 More
    1km 15:15 24:33 More
    Mile 49:21 49:21 More

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