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Tue 8th Apr 2025 at 1:48pm by SiH72

Walk > General
  • Time
    46:27
  • Miles
    2.28
  • Min/mi
    20:22
  • Stride(cm)
    70
  • Cals
    211
  • Cadence
    113
  • BPM
    79
  • %MHR
    42
  • B/mi
    1609
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 12:03(12:03/km) 86/99bpm [1036b/km] 59cal 54/61rpm
2) 1km - 13:54(13:54/km) 76/96bpm [1056b/km] 55cal 37/68rpm
3) 1km - 12:23(12:23/km) 78/84bpm [966b/km] 58cal 52/58rpm
4) 0.67km - 8:06(12:06/km) 75/85bpm [907b/km] 39cal 54/59rpm
12:03 13:54 12:23 8:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:36 85 80-88 1836 117 114-118 1/1
0.13 2:30 1:09 18:20 85 84-86 1558 116 112-118 0/0
0.19 3:39 1:09 18:29 87 85-89 1608 116 114-118 0/1
0.25 4:46 1:07 17:58 88 86-90 1582 115 112-120 1/1
0.31 6:12 1:25 22:46 86 84-89 1958 118 114-122 1/2
0.38 10:20 4:08 +2:51 1:06:09 79 72-86 5226 114 106-120 2/2
0.44 11:29 1:09 18:23 71 67-73 1305 117 114-122 1/1
0.50 12:38 1:09 18:28 89 67-98 1644 116 112-118 1/1
0.56 13:46 1:08 18:10 95 89-99 1725 116 112-122 1/0
0.63 14:57 1:11 18:54 96 94-98 1815 116 110-118 1/1
0.69 20:29 5:32 +4:19 1:28:35 86 73-96 7619 115 100-118 3/1
0.75 22:27 1:57 31:19 73 69-75 2286 112 94-120 1/1
0.81 25:16 2:49 45:09 73 66-79 3296 114 110-116 0/1
0.88 26:12 56 14:53 70 68-71 1041 117 112-136 0/0
0.94 27:23 1:11 19:02 68 65-71 1294 114 108-118 1/1
1.00 28:33 1:09 18:30 74 68-77 1369 114 112-118 0/1
1.06 29:43 1:10 18:45 83 78-87 1557 113 102-116 1/2
1.13 30:55 1:12 19:07 84 82-85 1606 112 110-114 0/2
1.19 32:06 1:11 19:01 77 74-82 1464 113 112-114 1/0
1.25 33:16 1:10 18:35 75 73-78 1394 113 102-118 1/1
1.31 34:36 1:20 21:25 77 76-79 1649 110 82-116 4/4
1.38 35:48 1:12 19:06 77 75-80 1471 112 110-114 0/1
1.44 36:58 1:10 18:40 77 73-82 1437 112 108-114 0/1
1.50 38:10 1:12 19:15 80 78-83 1540 111 106-114 1/0
1.56 39:19 1:09 18:20 76 71-84 1394 111 110-112 0/0
1.63 40:45 1:27 23:10 80 73-83 1854 110 102-114 1/2
1.69 41:55 1:10 18:41 79 76-82 1476 111 106-114 1/1
1.75 43:11 1:16 20:08 82 80-83 1651 109 106-112 1/0
1.81 44:30 1:19 21:03 80 75-82 1685 109 106-112 0/1
1.88 45:45 1:15 20:07 74 72-77 1489 109 102-114 2/1
1.94 47:03 1:18 20:47 79 74-83 1641 110 100-114 0/1
2.00 48:15 1:12 19:15 84 82-85 1617 111 108-114 0/2
2.06 49:26 1:11 18:54 80 75-83 1512 112 110-114 1/0
2.13 50:34 1:07 17:57 77 75-79 1382 114 112-118 0/1
2.19 51:48 1:14 19:47 69 68-77 1365 111 106-116 1/0
2.25 52:58 1:10 18:45 70 68-71 1312 111 106-114 2/0
2.28 53:36 38 20:36 62 57-70 1277 111 108-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 99 max Delete HR Trace

  • Cadence Distribution

    113 avge / 136 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:44 More
    800m 8:47 17:40 More
    1km 11:04 17:49 More
    Mile 18:39 18:39 More
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