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Tue 8th Apr 2025 at 1:02pm by DT19

Run > General
  • Time
    1:45:04
  • Miles
    13.11
  • Min/mi
    8:01
  • Pacing
    94%
  • WAVA
    61.25
  • Stride(cm)
    108
  • Cals
    965
  • Cadence
    186
  • BPM
    126
  • %MHR
    66.1
  • B/mi
    1007
  • Asc(m)
    175
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 117/128bpm [990b/mi] 79cal 7.09/7.81mph
2) 1mi - 8:03(8:03/mi) 121/146bpm [974b/mi] 78cal 7.45/7.83mph
3) 1mi - 8:09(8:09/mi) 121/128bpm [986b/mi] 75cal 7.36/8.1mph
4) 1mi - 7:57(7:57/mi) 126/139bpm [1002b/mi] 78cal 7.55/8.43mph
5) 1mi - 7:50(7:50/mi) 127/138bpm [994b/mi] 76cal 7.66/8.01mph
6) 1mi - 7:52(7:52/mi) 124/137bpm [975b/mi] 72cal 7.63/7.93mph
7) 1mi - 8:03(8:03/mi) 126/132bpm [1015b/mi] 70cal 7.45/7.74mph
8) 1mi - 7:56(7:56/mi) 127/136bpm [1008b/mi] 70cal 7.56/8.56mph
9) 1mi - 8:03(8:03/mi) 128/144bpm [1030b/mi] 75cal 7.45/8.52mph
10) 1mi - 7:49(7:49/mi) 125/130bpm [977b/mi] 63cal 7.68/8.47mph
11) 1mi - 7:59(7:59/mi) 128/133bpm [1022b/mi] 70cal 7.52/7.78mph
12) 1mi - 8:23(8:23/mi) 133/145bpm [1115b/mi] 82cal 7.16/8.01mph
13) 1mi - 7:41(7:41/mi) 131/144bpm [1006b/mi] 70cal 7.81/8.66mph
14) 0.11mi - 52(7:52/mi) 128/130bpm [1006b/mi] 7cal 7.63/7.43mph
8:28 8:03 8:09 7:57 7:50 7:52 8:03 7:56 8:03 7:49 7:59 8:23 7:41 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:37 115 68-121 990 182 114-188 21/25
1.00 8:28 4:10 8:20 119 111-128 992 184 176-190 23/26
1.50 12:29 4:00 8:00 124 115-146 993 185 180-192 25/24
2.00 16:32 4:03 8:06 119 113-127 964 185 178-192 20/25
2.50 20:43 4:12 8:23 122 110-128 1024 185 174-190 23/17
3.00 24:41 3:57 7:55 121 113-128 957 185 182-190 20/23
3.50 28:44 4:03 8:06 122 113-133 989 185 182-190 21/21
4.00 32:38 3:54 7:48 129 115-139 1005 186 182-192 23/20
4.50 36:25 3:48 7:35 127 120-138 964 185 180-188 18/24
5.00 40:27 4:02 8:04 127 121-134 1025 185 182-190 24/19
5.50 44:29 4:01 +3 8:02 126 115-137 1013 184 94-192 20/19
6.00 48:23 3:54 7:48 122 110-133 952 186 182-190 15/28
6.50 52:26 4:03 8:06 125 120-132 1013 186 182-190 19/20
7.00 56:26 4:00 8:00 126 115-131 1008 186 182-192 17/15
7.50 1:00:24 3:58 7:57 126 118-135 1001 186 180-190 15/20
8.00 1:04:22 3:58 7:56 128 123-136 1015 187 180-192 17/12
8.50 1:08:18 3:56 7:53 128 117-136 1008 187 180-192 17/20
9.00 1:12:25 4:07 8:13 129 115-144 1060 187 180-190 26/16
9.50 1:16:15 3:50 7:41 124 115-130 952 187 182-192 10/24
10.00 1:20:14 3:59 7:57 126 121-130 1002 186 184-190 14/14
10.50 1:24:14 4:00 8:01 128 121-133 1026 187 182-192 15/10
11.00 1:28:13 3:59 7:57 128 125-133 1018 188 184-192 12/8
11.50 1:32:28 4:15 8:31 133 125-145 1133 189 184-194 28/4
12.00 1:36:36 4:08 8:15 133 127-145 1098 185 94-192 20/7
12.50 1:40:21 3:45 7:30 128 120-141 959 187 182-192 12/29
13.00 1:44:17 3:56 7:52 133 123-144 1046 189 184-196 9/9
13.11 1:45:09 52 7:57 128 126-130 1017 186 182-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.7% 8:26
    20 4.2% 8:44
    14 3.5% 8:22
    10 2.9% 8:08

  • Cadence Distribution

    186 avge / 196 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 186 13.1 1:44:55 8:01
    Walk 0.2 98 0 13 8:40
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 47.87% More
    800m 3:41 7:25 52.10% More
    1km 4:42 7:33 53.81% More
    Mile 7:38 7:38 56.91% More
    5k 24:28 7:52 59.23% More
    5 miles 39:31 7:54 59.72% More
    10k 49:10 7:55 59.92% More
    10 miles 1:19:29 7:57 60.83% More
    Half 1:45:01 8:01 61.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 63.24
    5km 22:50 7:21 63.46
    5M 37:49 7:34 62.42
    10km 47:37 7:40 61.87
    10M 1:18:51 7:53 61.31
    Half 1:44:59 8:01 60.75
    20M 2:44:24 8:13 60.64
    Mara 3:38:53 8:21 60.86
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