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Tue 8th Apr 2025 at 1:47pm by noswad

Run > General
  • Time
    53:23
  • Miles
    4.66
  • Min/mi
    11:27
  • Pacing
    76.7%
  • WAVA
    50.88
  • Stride(cm)
    84
  • Cals
    443
  • Cadence
    168
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    1143
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:36(11:36/mi) 92/106bpm [1067b/mi] 92cal
2) 1mi - 11:33(11:33/mi) 97/109bpm [1121b/mi] 95cal
3) 1mi - 11:27(11:27/mi) 102/111bpm [1167b/mi] 95cal
4) 1mi - 11:15(11:15/mi) 105/115bpm [1181b/mi] 96cal
5) 0.66mi - 7:32(11:24/mi) 107/116bpm [1220b/mi] 65cal
11:36 11:33 11:27 11:15 7:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:11 76 58-95 850 170 166-230 0/2
0.25 2:43 1:19 10:34 96 95-98 1015 168 166-170 1/2
0.38 4:00 1:17 10:18 99 96-101 1020 169 168-172 1/1
0.50 5:19 1:18 10:25 94 91-97 979 170 168-172 1/0
0.63 6:34 1:15 10:02 102 94-105 1024 171 170-174 2/1
0.75 7:49 1:15 10:02 102 101-104 1023 172 170-174 0/2
0.88 9:48 1:59 15:55 91 72-106 1449 158 114-174 1/2
1.00 11:35 1:47 14:15 82 68-92 1168 171 166-174 0/1
1.13 13:02 1:27 11:33 94 88-102 1086 171 166-174 1/1
1.25 14:59 1:57 15:35 89 78-101 1386 171 166-174 1/1
1.38 16:33 1:34 12:35 93 88-101 1171 160 118-172 2/0
1.50 18:08 1:35 12:39 98 88-103 1240 165 112-172 1/1
1.63 19:26 1:18 10:20 97 93-100 1003 172 170-174 1/1
1.75 20:38 1:13 9:42 102 100-106 990 172 170-174 1/2
1.88 21:50 1:12 9:33 108 106-109 1031 173 172-174 0/3
2.00 23:08 1:18 10:25 102 99-106 1063 171 142-174 1/1
2.13 24:23 1:15 9:58 104 101-107 1037 172 170-174 1/3
2.25 25:32 1:08 9:08 106 103-109 968 173 172-174 4/4
2.38 27:04 1:32 12:18 100 95-107 1230 168 102-176 3/1
2.50 28:29 1:25 11:18 106 100-110 1198 173 170-174 1/2
2.63 29:46 1:18 10:21 104 101-106 1076 173 160-176 0/3
2.75 31:09 1:23 11:06 101 93-106 1121 170 120-176 1/3
2.88 32:45 1:35 12:41 98 90-106 1242 145 80-178 7/1
3.00 34:36 1:51 14:48 97 90-103 1435 154 98-174 4/2
3.13 36:13 1:38 13:02 101 95-106 1317 168 136-176 3/4
3.25 37:45 1:32 12:13 102 95-107 1246 160 106-174 3/5
3.38 38:54 1:09 9:11 107 104-109 982 173 170-176 2/3
3.50 40:12 1:18 10:22 111 106-115 1152 174 166-178 7/1
3.63 41:59 1:47 14:19 102 96-113 1460 151 110-176 3/0
3.75 43:15 1:16 10:05 104 101-106 1049 175 172-176 1/2
3.88 44:38 1:23 11:07 104 99-110 1157 165 110-176 1/1
4.00 45:50 1:12 9:39 109 105-113 1052 175 172-176 3/1
4.13 47:43 1:52 14:58 102 89-113 1527 175 172-178 1/4
4.25 48:56 1:13 9:45 107 99-111 1042 175 172-178 3/0
4.38 50:41 1:46 14:06 108 98-112 1523 167 124-176 1/1
4.50 51:48 1:06 8:48 105 102-108 925 176 172-180 1/3
4.63 52:56 1:08 9:06 111 109-115 1010 176 174-178 1/1
4.66 53:22 26 12:42 114 112-115 1448 174 172-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.2% 14:46
    10 3.9% 12:50

  • Cadence Distribution

    168 avge / 230 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 172 4.5 49:08 10:51
    Walk 5.6 112 0.1 3:00 22:45
    Still 2.3 - - 1:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 45.93% More
    800m 4:51 9:45 49.06% More
    1km 6:03 9:44 52.20% More
    Mile 10:17 10:17 54.26% More
    5k 34:34 11:07 51.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 53.40
    5km 34:44 11:11 51.47
    5M 57:31 11:30 50.83
    10km 1:12:25 11:39 50.47
    10M 1:59:56 12:00 50.32
    Half 2:39:40 12:11 50.03
    20M 4:10:02 12:30 50.22
    Mara 5:32:54 12:42 50.59
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