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Tue 8th Apr 2025 at 2:28pm by Phill_Young

Walk > General
  • Time
    10:12
  • Miles
    0.54
  • Min/mi
    18:53
  • Stride(cm)
    72
  • Cals
    64
  • Cadence
    120
  • BPM
    101
  • %MHR
    51.1
  • B/mi
    1910
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.54mi - 10:12(18:44/mi) 100/132bpm [1874b/mi] 64cal 49/74rpm
10:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:52 120 112-132 2143 116 110-120 1/0
0.13 2:11 1:04 17:00 111 104-116 1886 118 114-122 1/0
0.19 3:18 1:07 17:57 105 102-106 1885 116 114-118 3/0
0.25 4:25 1:07 17:59 101 95-105 1816 119 114-130 1/1
0.31 5:28 1:02 16:37 103 101-106 1711 122 120-124 2/0
0.38 6:32 1:05 17:15 97 95-100 1673 123 120-126 1/5
0.44 7:35 1:02 16:36 95 91-98 1577 124 122-128 0/5
0.50 8:37 1:02 16:36 90 87-93 1493 124 122-126 2/0
0.54 10:12 1:35 36:17 84 79-87 3048 124 122-128 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.8% 17:26

  • Cadence Distribution

    120 avge / 130 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:41 More
    800m 8:32 17:10 More
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