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Tue 8th Apr 2025 at 1:02pm by Captfishfinger

Run > General
  • Time
    50:00
  • Miles
    3.02
  • Min/mi
    16:33
  • Pacing
    84.9%
  • WAVA
    26.80
  • Stride(cm)
    67
  • Cals
    530
  • Cadence
    145
  • BPM
    142
  • %MHR
    83.7
  • B/mi
    2355
  • Asc(m)
    149
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.25mi - 5:00(19:53/mi) 96/111bpm [1909b/mi] 31cal 3.02/4.76mph
2) 0.62mi - 9:06(14:38/mi) 135/150bpm [1976b/mi] 90cal 4.1/4.61mph
3) 0.62mi - 9:37(15:28/mi) 147/164bpm [2274b/mi] 102cal 3.88/4.7mph
4) 0.62mi - 9:50(15:50/mi) 157/173bpm [2486b/mi] 118cal 3.79/4.72mph
5) 0.07mi - 1:27(22:06/mi) 159/167bpm [3513b/mi] 18cal 2.72/3.11mph
6) 0.6mi - 10:00(16:36/mi) 160/179bpm [2657b/mi] 117cal 3.61/4.38mph
7) 0.23mi - 5:00(21:31/mi) 148/179bpm [3185b/mi] 54cal 2.79/4.38mph
5:00 9:06 9:37 9:50 1:27 10:00 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:00 5:00 19:54 95 82-109 1891 119 0-238 4/33
0.87 14:04 9:04 14:38 135 99-149 1976 159 116-172 22/37
1.49 23:39 9:34 15:28 148 135-163 2289 141 0-166 52/50
2.11 33:26 9:47 15:51 158 143-172 2505 135 0-168 58/58
2.17 34:53 1:26 22:26 157 143-167 3521 92 0-112 8/3
2.77 44:51 9:59 16:35 160 136-179 2654 144 0-166 35/32
3.00 49:45 4:54 +1 21:24 148 126-178 3168 85 0-120 19/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 10.0% 13:51
    12 9.0% 18:15
    12 7.2% 23:11

  • Cadence Distribution

    145 avge / 238 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.6 159 2.3 35:19 15:25
    Walk 29.4 109 0.7 14:41 20:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:27 13:52 22.80% More
    800m 7:15 14:35 25.14% More
    1km 9:02 14:32 26.52% More
    Mile 14:59 14:59 27.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:30 15:30 26.58
    5km 51:32 16:35 26.84
    5M 1:25:19 17:04 26.37
    10km 1:47:26 17:17 26.11
    10M 2:57:54 17:47 25.84
    Half 3:56:51 18:05 25.59
    20M 6:10:54 18:33 25.51
    Mara 8:13:49 18:51 25.58
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