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Tue 8th Apr 2025 at 12:09pm by Tizer

Bike > General
  • Time
    1:10:55
  • Miles
    20.49
  • Mph
    17.3
  • FBI
    75.97
  • Cals
    699
  • Watts
    153
  • Cadence
    80
  • BPM
    125
  • %MHR
    68.2
  • B/mi
    432
  • Asc(m)
    357
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 5mi - 17:33(3:31/mi) 119/143bpm [418b/mi] 174cal 78/100rpm 143/368W 17.09/35.4mph
2) 5mi - 15:45(3:09/mi) 127/141bpm [400b/mi] 149cal 82/103rpm 136/364W 19.05/30.31mph
3) 5mi - 16:37(3:19/mi) 126/142bpm [419b/mi] 159cal 81/105rpm 138/447W 18.06/31.58mph
4) 5mi - 19:14(3:51/mi) 128/144bpm [492b/mi] 203cal 77/106rpm 154/349W 15.6/36.9mph
5) 0.49mi - 1:46(3:37/mi) 120/126bpm [433b/mi] 14cal 71/95rpm 114/297W 16.62/24.73mph
17:33 15:45 16:37 19:14 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:59 3:59 15.05 108 74-124 431 70 4-87 148 4-362 15/12
2.00 6:46 2:47 21.54 114 93-130 318 74 3-100 148 19-303 22/43
3.00 9:44 2:58 20.24 110 86-126 326 74 30-92 143 13-318 17/36
4.00 13:34 3:50 15.68 126 120-135 482 84 70-99 167 88-286 28/0
5.00 17:33 3:59 15.06 133 121-143 530 87 73-97 170 45-368 33/1
6.00 20:56 3:23 17.72 129 115-141 437 82 60-103 140 32-364 26/15
7.00 23:48 2:52 20.95 123 116-129 352 89 8-103 134 28-231 6/15
8.00 26:37 2:50 21.23 131 123-136 370 90 80-98 144 55-242 9/20
9.00 30:01 3:23 17.72 126 115-136 427 76 8-99 163 32-308 22/5
10.00 33:18 3:17 18.28 126 109-132 414 79 12-99 129 28-302 13/25
11.00 35:54 2:36 23.08 114 99-125 296 75 13-99 114 9-256 10/47
12.00 39:41 3:48 15.82 123 103-141 467 77 2-96 184 13-337 21/10
13.00 43:02 3:21 17.89 132 126-139 443 88 64-103 151 65-339 17/19
14.00 46:38 3:36 16.66 134 122-142 483 89 37-105 152 26-343 13/18
15.00 49:55 3:16 18.36 123 95-140 402 78 6-99 134 6-447 19/27
16.00 53:45 3:51 15.60 131 112-144 504 77 54-93 179 56-349 19/7
17.00 57:44 3:58 15.10 130 121-137 517 80 43-100 165 38-300 26/6
18.00 1:01:07 3:24 17.67 127 97-139 431 77 47-93 143 18-332 16/39
19.00 1:05:38 4:30 13.32 129 92-140 581 78 37-101 180 19-317 29/5
20.00 1:09:08 3:30 17.10 123 113-135 431 77 12-106 130 12-281 10/21
20.49 1:10:54 1:46 16.53 120 108-126 436 71 5-95 150 23-297 4/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    80 1.9% 15.9
    33 3.2% 11.8
    27 2.4% 12.9
    22 3.9% 13.0
    21 2.5% 13.1
    20 2.1% 14.7

  • Cadence Distribution

    80 avge / 106 max

  • Power Distribution

    153W (447 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:52 More
    800m 1:08 2:16 More
    1km 1:28 2:22 More
    Mile 2:26 2:26 More
    5k 9:11 2:57 More
    5 miles 14:57 2:59 More
    10k 19:05 3:04 More
    10 miles 31:46 3:11 More
    Half 42:45 3:16 More
    20 miles 1:08:36 3:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:51 3:17
    20km 41:28 3:20
    15 miles 50:45 3:23
    20 miles 1:09:06 3:27
    40km 1:27:14 3:31
    25 miles 1:27:47 3:31
    42km 1:31:56 3:31
    50 miles 3:04:40 3:42
    56 miles 3:28:32 3:43
    100 miles 6:28:27 3:53
    112 miles 7:18:40 3:55
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