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Tue 8th Apr 2025 at 12:15pm by Francorelly

Run > General
  • Time
    32:00
  • Miles
    3.43
  • Min/mi
    9:20
  • Pacing
    95.7%
  • WAVA
    55.92
  • Stride(cm)
    103
  • Cals
    378
  • Cadence
    168
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1416
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:09(9:54/mi) 146/156bpm [1445b/mi] 69cal
2) 0.62mi - 5:53(9:29/mi) 151/158bpm [1432b/mi] 72cal
3) 0.62mi - 5:41(9:09/mi) 155/160bpm [1418b/mi] 66cal
4) 0.62mi - 5:42(9:10/mi) 153/161bpm [1403b/mi] 68cal
5) 0.62mi - 5:42(9:10/mi) 151/158bpm [1384b/mi] 67cal
6) 0.32mi - 2:53(9:00/mi) 157/169bpm [1412b/mi] 36cal
6:09 5:53 5:41 5:42 5:42 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:07 132 107-144 1335 158 98-166 3/9
0.25 2:31 1:15 10:01 145 137-153 1453 164 162-170 3/0
0.38 3:48 1:17 10:13 151 146-156 1543 164 162-168 5/4
0.50 5:00 1:12 9:37 153 147-156 1470 167 164-172 2/4
0.63 6:11 1:11 9:30 153 150-155 1453 166 164-170 3/2
0.75 7:23 1:12 9:34 149 147-151 1426 166 164-172 3/2
0.88 8:35 1:12 9:38 149 144-155 1435 166 164-170 4/2
1.00 9:45 1:10 9:21 149 146-153 1394 167 162-172 2/8
1.13 10:56 1:10 9:23 153 146-156 1435 169 166-172 5/2
1.25 12:06 1:11 9:25 155 152-158 1459 168 166-172 5/3
1.38 13:16 1:10 9:20 152 150-154 1418 167 166-170 2/4
1.50 14:25 1:09 9:09 156 152-158 1426 167 166-170 4/3
1.63 15:32 1:08 9:00 157 155-160 1413 169 166-172 3/1
1.75 16:41 1:09 9:11 155 153-157 1423 169 166-170 3/4
1.88 17:49 1:08 9:05 156 151-159 1416 169 168-172 2/6
2.00 18:57 1:08 9:02 157 154-161 1420 169 166-172 3/2
2.13 20:06 1:09 9:14 152 150-155 1403 169 168-172 5/7
2.25 21:15 1:09 9:14 152 149-155 1403 169 168-172 4/2
2.38 22:24 1:09 9:11 151 148-154 1388 169 166-174 5/2
2.50 23:33 1:08 9:07 153 149-157 1396 169 166-172 1/3
2.63 24:44 1:12 9:33 152 146-158 1451 168 166-170 7/3
2.75 25:54 1:10 9:16 151 147-156 1400 169 166-170 4/7
2.88 27:01 1:07 8:57 153 147-158 1369 170 168-172 3/0
3.00 28:10 1:09 9:15 148 145-150 1369 168 166-170 2/2
3.13 29:17 1:06 8:50 152 150-154 1342 169 166-170 7/5
3.25 30:25 1:08 9:04 151 145-154 1368 170 166-172 8/11
3.38 31:32 1:07 9:00 159 145-168 1430 169 168-172 3/3
3.43 32:01 29 9:13 167 166-169 1540 169 166-172 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 167 3.4 31:56 9:20
    Walk 0.3 98 0 5 11:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 40.65% More
    800m 4:27 8:57 48.06% More
    1km 5:35 8:59 50.55% More
    Mile 9:07 9:07 53.91% More
    5k 28:44 9:15 56.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 56.73
    5km 28:49 9:17 56.05
    5M 47:43 9:33 55.39
    10km 1:00:04 9:40 55.04
    10M 1:39:29 9:57 54.70
    Half 2:12:27 10:07 54.29
    20M 3:27:25 10:22 54.37
    Mara 4:36:09 10:32 54.68
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