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Tue 8th Apr 2025 at 11:11am by Stew2309

Walk > General
  • Time
    26:37
  • Miles
    1.23
  • Min/mi
    21:38
  • Stride(cm)
    69
  • Cals
    203
  • Cadence
    107
  • BPM
    97
  • %MHR
    56.8
  • B/mi
    2103
  • Asc(m)
    71
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 11:44(11:44/km) 79/96bpm [927b/km] 74cal 49/59rpm 5.12/5.91kmph
2) 0.98km - 14:53(15:10/km) 119/135bpm [1805b/km] 129cal 39/76rpm 3.96/6.28kmph
11:44 14:53

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:50 78 71-84 1157 111 106-114 0/30
0.13 2:01 1:05 17:26 76 67-87 1325 109 106-110 2/9
0.19 3:04 1:03 16:52 91 87-96 1534 109 106-112 5/1
0.25 4:13 1:09 18:28 80 75-84 1477 107 106-110 11/7
0.31 5:22 1:08 18:10 73 69-77 1326 108 106-112 4/2
0.38 6:27 1:06 17:28 75 72-79 1310 109 106-112 6/0
0.44 7:36 1:09 18:29 74 68-77 1368 108 102-118 1/2
0.50 9:02 1:26 22:53 79 76-81 1808 105 100-108 2/7
0.56 10:37 1:35 25:23 78 74-82 1981 107 100-110 2/5
0.63 11:48 1:10 18:41 85 76-95 1588 106 104-106 8/0
0.69 12:59 1:11 19:04 115 98-128 2192 104 104-106 1/1
0.75 14:15 1:16 20:17 122 121-123 2475 103 102-106 6/1
0.81 15:30 1:15 20:06 120 118-123 2411 108 104-112 1/7
0.88 16:42 1:12 19:04 123 119-132 2346 104 104-106 5/2
0.94 17:54 1:12 19:16 130 124-135 2505 105 104-106 3/8
1.00 19:03 1:09 18:22 123 121-124 2260 107 106-110 6/9
1.06 20:17 1:14 19:46 122 120-123 2411 108 106-112 4/1
1.13 21:24 1:07 17:50 118 114-120 2105 107 106-110 7/1
1.19 24:12 2:48 44:51 114 108-118 5112 105 102-106 11/12
1.23 26:37 2:25 55:03 115 109-120 6331 129 98-152 9/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 9.6% 17:25
    10 7.6% 21:40

  • Cadence Distribution

    107 avge / 152 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:54 More
    800m 9:01 18:08 More
    1km 11:43 18:51 More
    Mile 19:03 19:03 More

Bespoke Fields

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