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Tue 8th Apr 2025 at 11:44am by Doug B

Run > General
  • Time
    1:09:41
  • Miles
    7.76
  • Min/mi
    8:59
  • Pacing
    78.3%
  • WAVA
    49.95
  • Stride(cm)
    98
  • Cals
    856
  • Cadence
    183
  • BPM
    152
  • %MHR
    89.4
  • B/mi
    1364
  • Asc(m)
    100
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.12mi - 2:00(16:26/mi) 85/109bpm [1397b/mi] 9cal
2) 0.62mi - 4:59(8:01/mi) 130/140bpm [1042b/mi] 53cal
3) 0.62mi - 5:05(8:11/mi) 141/155bpm [1153b/mi] 59cal
4) 0.62mi - 5:14(8:26/mi) 150/160bpm [1265b/mi] 66cal
5) 0.62mi - 5:41(9:08/mi) 157/165bpm [1434b/mi] 74cal
6) 0.62mi - 5:43(9:12/mi) 158/166bpm [1453b/mi] 74cal
7) 0.62mi - 5:09(8:18/mi) 162/167bpm [1344b/mi] 69cal
8) 0.27mi - 2:49(10:25/mi) 161/168bpm [1676b/mi] 37cal
9) 0.2mi - 2:00(10:07/mi) 166/168bpm [1679b/mi] 27cal
10) 0.62mi - 5:35(8:59/mi) 152/162bpm [1365b/mi] 68cal
11) 0.62mi - 6:05(9:47/mi) 155/165bpm [1517b/mi] 74cal
12) 0.62mi - 5:18(8:32/mi) 157/166bpm [1341b/mi] 67cal
13) 0.62mi - 5:10(8:18/mi) 158/167bpm [1312b/mi] 66cal
14) 0.62mi - 5:44(9:13/mi) 160/167bpm [1475b/mi] 74cal
15) 0.33mi - 3:10(9:29/mi) 157/164bpm [1489b/mi] 39cal
2:00 4:59 5:05 5:14 5:41 5:43 5:09 2:49 2:00 5:35 6:05 5:18 5:10 5:44 3:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.12 2:00 2:00 16:23 87 76-112 1426 109 0-172 2/5
0.74 6:58 4:58 8:01 130 112-140 1042 183 170-198 8/15
1.36 12:01 5:03 8:10 140 124-155 1144 179 0-194 7/19
1.98 17:14 5:13 8:26 150 138-160 1266 186 174-200 9/15
2.60 23:27 6:14 +1 10:02 157 142-165 1576 182 0-202 24/15
3.22 29:10 5:42 9:12 159 148-166 1464 174 0-202 14/20
3.84 34:19 5:09 8:19 162 155-167 1347 180 0-206 12/8
4.11 37:07 2:48 10:26 161 153-167 1680 164 0-206 21/3
4.30 39:16 2:09 +1 11:01 165 157-168 1817 178 172-188 12/2
4.92 44:57 5:41 +1 9:11 152 142-162 1396 168 0-204 12/10
5.54 51:08 6:11 +1 9:59 155 141-165 1547 180 0-198 19/15
6.16 56:24 5:17 8:31 157 152-165 1336 187 166-202 6/16
6.78 1:01:34 5:09 8:18 157 149-167 1303 188 180-198 10/19
7.40 1:07:16 5:43 9:13 160 154-167 1475 183 88-194 23/20
7.73 1:10:25 3:09 +1 9:30 157 152-164 1491 186 114-218 12/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.4% 10:58
    17 7.9% 15:07
    11 1.7% 9:26

  • Cadence Distribution

    183 avge / 218 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 185 7.7 1:07:35 8:51
    Walk 3.6 111 0.1 2:32 24:55
    Still 0.4 - - 18 -
    Pause 0.3 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 43.23% More
    800m 3:40 7:23 48.70% More
    1km 4:42 7:33 50.16% More
    Mile 7:54 7:54 51.33% More
    5k 27:06 8:43 50.29% More
    5 miles 45:06 9:01 49.12% More
    10k 55:45 8:58 49.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 51.07
    5km 26:24 8:30 51.62
    5M 43:44 8:45 50.64
    10km 55:04 8:52 50.14
    10M 1:31:10 9:07 49.62
    Half 2:01:23 9:16 49.13
    20M 3:10:06 9:30 48.95
    Mara 4:13:05 9:40 49.08
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