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Tue 8th Apr 2025 at 10:16am by There We Are Then

Run > General
  • Time
    1:10:31
  • Miles
    5.21
  • Min/mi
    13:32
  • WAVA
    40.25
  • Stride(cm)
    72
  • Cals
    557
  • Cadence
    165
  • BPM
    104
  • %MHR
    60.7
  • B/mi
    1406
  • Asc(m)
    280
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 5.21mi - 1:10:31(13:31/mi) 101/132bpm [1366b/mi] 557cal 4.44/7.08mph
1:10:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:22 5:22 +2:46 21:30 90 57-106 1934 166 94-178 23/37
0.50 7:58 2:36 10:24 104 98-109 1081 169 164-176 13/31
0.75 10:29 2:30 10:01 103 96-112 1032 169 166-174 11/24
1.00 13:27 2:59 +7 11:55 100 94-107 1191 169 166-172 13/15
1.25 17:24 3:57 +1:02 15:48 99 84-108 1565 170 166-172 16/11
1.50 21:16 3:51 +1:00 15:25 101 91-107 1557 169 102-178 40/6
1.75 25:16 4:00 +1:03 16:01 107 87-123 1714 167 150-176 36/12
2.00 29:02 3:46 +32 15:04 109 96-119 1642 166 90-178 16/28
2.25 32:07 3:05 12:21 116 110-126 1432 167 162-174 23/19
2.50 37:05 4:58 +2:11 19:51 110 78-129 2184 168 164-178 21/8
2.75 47:30 10:25 +7:23 41:40 109 65-131 4541 165 82-182 45/31
3.00 54:58 7:28 +3:49 29:52 111 99-124 3315 158 104-172 26/19
3.25 1:00:01 5:03 +2:18 20:12 107 89-122 2161 165 122-176 8/16
3.50 1:05:40 5:39 +21 22:36 95 66-118 2147 151 98-178 3/21
3.75 1:08:20 2:40 10:42 119 112-126 1273 167 162-172 10/19
4.00 1:11:22 3:02 +17 12:08 117 102-128 1420 164 108-174 10/25
4.25 1:15:07 3:45 +51 15:01 106 96-113 1591 160 108-172 13/6
4.50 1:32:10 17:03 +6:48 1:08:13 88 55-118 6002 167 98-186 10/17
4.75 1:35:35 3:25 +37 13:40 110 101-115 1504 170 160-178 20/4
5.00 1:38:44 3:09 +16 12:35 105 100-110 1322 166 96-172 8/23
5.21 1:43:21 4:37 +1:32 21:35 100 77-113 2159 161 106-176 10/16

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    104 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 18.2% 14:36
    30 19.5% 12:06
    19 10.1% 13:54
    19 6.4% 13:01
    18 7.9% 18:26
    14 9.4% 12:02

  • Cadence Distribution

    165 avge / 186 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.8 168 5.1 58:36 16:10
    Walk 7.7 106 0.1 9:48 1:15:52
    Still 8.9 - - 11:19 -
    Pause 18.6 - - 23:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 37.91% More
    800m 4:57 9:57 44.21% More
    1km 6:14 10:02 46.43% More
    Mile 11:02 11:02 45.95% More
    5k 55:34 17:53 29.86% More
    5 miles 1:37:20 19:28 27.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:16 12:16 41.35
    5km 40:46 13:07 40.70
    5M 1:07:30 13:30 40.27
    10km 1:25:00 13:41 40.02
    10M 2:20:45 14:05 39.81
    Half 3:07:24 14:18 39.54
    20M 4:53:27 14:40 39.63
    Mara 6:30:42 14:55 39.88

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