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Tue 8th Apr 2025 at 6:09am by stevespeirs

Run > General
  • Time
    45:36
  • Miles
    6.01
  • Min/mi
    7:35
  • Pacing
    89.7%
  • Stride(cm)
    116
  • Cals
    486
  • Watts
    238
  • Cadence
    183
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    941
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 112/122bpm [926b/mi] 76cal 89/0rpm 7.24/8.05mph
2) 1mi - 7:40(7:40/mi) 123/126bpm [943b/mi] 80cal 92/0rpm 7.82/8.16mph
3) 1mi - 7:31(7:31/mi) 127/129bpm [955b/mi] 83cal 92/0rpm 7.95/8.31mph
4) 1mi - 7:26(7:26/mi) 127/130bpm [944b/mi] 83cal 92/0rpm 8.06/8.7mph
5) 1mi - 7:21(7:21/mi) 127/129bpm [933b/mi] 81cal 92/0rpm 8.16/9.17mph
6) 1mi - 7:13(7:13/mi) 129/133bpm [930b/mi] 82cal 93/0rpm 8.32/8.57mph
7) 0.01mi - 5(6:44/mi) 129/129bpm [870b/mi] 1cal 93/0rpm 8.05/8.47mph
8:16 7:40 7:31 7:26 7:21 7:13 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:46 100 62-116 876 180 176-186 209 183-255 10/1
0.50 4:24 2:13 8:52 114 106-121 1010 179 170-190 208 99-236 1/1
0.75 6:25 2:01 8:04 117 115-118 944 181 178-184 226 194-252 1/2
1.00 8:23 1:57 7:49 120 116-122 938 181 176-186 228 197-257 1/3
1.25 10:20 1:58 7:51 120 118-122 942 183 174-188 229 191-259 2/3
1.50 12:16 1:55 7:41 122 122-123 937 183 180-186 235 229-253 2/0
1.75 14:09 1:54 7:34 124 123-125 939 184 182-192 238 223-252 1/1
2.00 16:03 1:54 7:34 124 119-126 938 184 176-186 240 227-261 2/2
2.25 18:02 1:59 7:58 124 120-126 988 183 178-188 235 100-265 0/0
2.50 19:55 1:53 7:30 127 125-129 953 184 182-186 239 232-245 5/6
2.75 21:48 1:54 7:35 128 126-129 970 185 182-194 240 232-252 0/1
3.00 23:40 1:52 7:26 127 127-128 944 184 180-186 241 236-253 0/1
3.25 25:33 1:53 7:31 128 127-130 961 185 180-186 249 234-266 1/0
3.50 27:24 1:52 7:26 128 127-129 952 185 182-186 242 240-256 1/2
3.75 29:14 1:50 7:19 129 128-130 945 185 184-188 247 241-255 1/2
4.00 31:25 2:11 8:44 125 115-129 1091 182 112-188 237 42-273 5/3
4.25 33:17 1:52 7:28 127 122-128 949 184 182-186 242 238-252 2/2
4.50 35:07 1:50 7:19 127 127-128 928 185 184-188 241 240-247 1/3
4.75 37:10 2:03 8:13 126 118-129 1034 184 92-190 252 90-275 0/1
5.00 39:01 1:51 7:23 129 127-129 952 184 182-186 247 243-257 1/1
5.25 40:49 1:49 7:15 128 127-131 928 185 184-188 247 243-270 3/2
5.50 42:37 1:48 7:11 130 129-130 935 186 184-190 252 246-268 1/1
5.75 44:26 1:49 7:17 130 127-133 947 184 182-186 248 234-262 1/1
6.00 46:13 1:47 7:07 129 128-130 919 185 182-188 250 246-259 3/5
6.01 46:17 4 7:16 129 129-129 938 186 186-186 252 252-253 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 133 max Delete HR Trace

  • Cadence Distribution

    183 avge / 194 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 183 6 46:12 7:42
    Walk 0.2 114 0 5 19:10

  • Power Distribution

    238W (275 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 0.00% More
    800m 3:34 7:10 0.00% More
    1km 4:28 7:11 0.00% More
    Mile 7:12 7:12 0.00% More
    5k 23:20 7:31 0.00% More
    5 miles 37:50 7:34 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:49 6:49
    5km 22:39 7:17
    5M 37:31 7:30
    10km 47:14 7:36
    10M 1:18:14 7:49
    Half 1:44:09 7:57
    20M 2:43:06 8:09
    Mara 3:37:09 8:17
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