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Tue 8th Apr 2025 at 11:15am by tryfan

Run > General
  • Time
    28:34
  • Miles
    3.10
  • Min/mi
    9:13
  • Pacing
    26.1%
  • WAVA
    57.96
  • Stride(cm)
    106
  • Cals
    324
  • Cadence
    164
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1195
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:44(6:03/km) 138/145bpm [834b/km] 119cal 81/84rpm 9.93/0kmph
2) 1.61km - 9:22(5:49/km) 131/141bpm [763b/km] 109cal 83/84rpm 10.3/0kmph
3) 1.61km - 8:41(5:24/km) 127/148bpm [686b/km] 90cal 83/85rpm 11.12/0kmph
4) 0.16km - 46(4:42/km) 120/138bpm [564b/km] 6cal 85/87rpm 12.77/0kmph
9:44 9:22 8:41 46

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:22 1:22 10:59 127 92-140 1395 154 152-156
0.25 2:31 1:09 9:12 136 134-138 1252 157 154-160
0.38 3:45 1:14 9:49 138 136-141 1354 159 158-162
0.50 4:55 1:10 9:19 139 137-141 1294 162 160-164
0.63 6:08 1:13 9:43 141 137-144 1370 163 162-164
0.75 7:19 1:11 9:29 142 140-145 1348 165 162-168
0.88 8:30 1:11 9:31 142 140-143 1352 165 164-166
1.00 9:41 1:11 9:28 142 139-143 1344 165 164-166
1.13 10:50 1:08 9:07 136 131-140 1239 166 164-168
1.25 11:59 1:10 9:19 135 130-141 1258 165 164-168
1.38 13:07 1:07 8:59 137 130-140 1230 165 164-166
1.50 14:19 1:12 9:38 128 125-131 1233 165 164-168
1.63 15:30 1:11 9:26 129 125-131 1216 165 162-168
1.75 16:41 1:11 9:28 131 129-132 1241 166 164-166
1.88 17:52 1:11 9:31 128 124-131 1217 166 162-168
2.00 19:04 1:11 9:31 125 124-127 1190 165 164-168
2.13 20:17 1:13 9:46 126 123-127 1231 165 164-166
2.25 21:27 1:10 9:18 132 126-140 1228 165 164-166
2.38 25:17 3:50 +2:41 30:43 121 93-142 3717 166 164-168
2.50 26:29 1:12 9:34 138 134-142 1321 166 164-168
2.63 29:37 3:08 +2:11 25:05 119 104-136 2984 165 164-166
2.75 32:13 2:36 +1:35 20:51 125 103-138 2606 167 164-170
2.88 35:13 3:00 +2:00 23:59 130 100-148 3117 165 164-168
3.00 36:14 1:01 8:09 120 95-141 978 167 166-170
3.11 38:53 2:39 +1:50 24:45 121 103-139 2994 171 168-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 148 max Delete HR Trace

  • Cadence Distribution

    164 avge / 174 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 40.03% More
    800m 4:33 9:10 48.03% More
    1km 5:44 9:14 50.48% More
    Mile 9:20 9:20 54.31% More
    5k 38:53 12:31 42.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 58.86
    5km 28:38 9:13 57.94
    5M 47:25 9:29 57.33
    10km 59:42 9:36 56.98
    10M 1:38:52 9:53 56.68
    Half 2:11:37 10:03 56.29
    20M 3:26:07 10:18 56.42
    Mara 4:34:25 10:28 56.78
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