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Tue 8th Apr 2025 at 9:12am by Oven Gloves

Run > General
  • Time
    59:12
  • Miles
    5.02
  • Min/mi
    11:48
  • WAVA
    43.19
  • Stride(cm)
    84
  • Cals
    693
  • Cadence
    163
  • BPM
    122
  • %MHR
    69
  • B/mi
    1439
  • Asc(m)
    94
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:54(10:54/mi) 115/131bpm [1254b/mi] 135cal
2) 1mi - 10:55(10:55/mi) 123/143bpm [1343b/mi] 138cal
3) 1mi - 10:53(10:53/mi) 124/143bpm [1349b/mi] 138cal
4) 1mi - 13:17(13:17/mi) 122/134bpm [1620b/mi] 133cal
5) 1mi - 12:58(12:58/mi) 127/149bpm [1647b/mi] 146cal
6) 0.02mi - 15(16:11/mi) 139/141bpm [2250b/mi] 3cal
10:54 10:55 10:53 13:17 12:58 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:33 3:33 +44 14:12 103 77-117 1463 168 102-174 2/4
0.50 6:11 2:38 10:34 118 106-125 1246 173 170-176 2/5
0.75 10:06 3:54 +1:07 15:37 118 98-124 1842 169 162-176 14/7
1.00 12:45 2:39 10:38 120 102-131 1276 169 164-172 3/9
1.25 15:21 2:36 10:23 132 127-138 1370 169 164-172 11/0
1.50 19:21 4:00 +1:03 16:00 128 115-143 2049 167 102-172 8/0
1.75 23:20 3:59 +1:17 15:58 121 97-131 1931 169 166-172 8/3
2.00 29:14 5:54 +3:14 23:35 114 99-131 2688 160 104-172 3/5
2.25 38:47 9:34 +7:04 38:14 113 84-130 4321 167 108-176 3/4
2.50 41:51 3:03 12:14 135 127-143 1650 159 106-176 4/5
2.75 45:30 3:40 +1:12 14:38 123 102-135 1801 170 102-174 3/8
3.00 49:05 3:34 +41 14:17 123 112-135 1757 151 106-174 5/6
3.25 51:44 2:39 10:38 123 115-130 1308 173 170-174 2/21
3.50 55:00 3:16 13:03 123 108-133 1605 161 108-174 16/3
3.75 1:02:09 7:09 +4:23 28:37 125 99-134 3576 167 160-200 8/8
4.00 1:06:46 4:37 18:26 117 100-131 2157 161 130-168 8/6
4.25 1:10:22 3:36 14:23 119 98-140 1712 159 150-170 8/10
4.50 1:14:08 3:47 15:08 125 100-144 1891 152 100-242 16/1
4.75 1:41:21 27:13 +25:07 1:48:50 129 102-143 14040 168 102-176 13/7
5.00 1:46:50 5:29 +1:58 21:55 137 107-148 3003 164 88-174 14/0
5.01 1:47:04 14 16:27 139 138-141 2286 107 104-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.3% 16:27
    26 3.8% 1:03:38
    14 3.7% 15:36
    13 9.9% 17:13
    12 8.5% 18:27

  • Cadence Distribution

    163 avge / 242 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.5 168 4.8 52:23 11:36
    Walk 46.1 108 0.2 50:56 4:15:45
    Still 0.3 - - 18 -
    Pause 3.1 - - 3:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 35.10% More
    800m 5:09 10:21 40.25% More
    1km 6:49 10:59 40.01% More
    Mile 11:45 11:45 40.21% More
    5k 49:19 15:52 31.64% More
    5 miles 1:46:50 21:22 23.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 44.16
    5km 35:36 11:28 43.82
    5M 58:57 11:47 43.24
    10km 1:14:13 11:57 42.93
    10M 2:02:54 12:17 42.63
    Half 2:43:38 12:29 42.29
    20M 4:16:15 12:49 42.30
    Mara 5:41:10 13:01 42.52
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