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Tue 8th Apr 2025 at 8:54am by ElspethF

Run > General
  • Time
    1:51:45
  • Miles
    9.87
  • Min/mi
    11:19
  • Pacing
    2.4%
  • WAVA
    56.64
  • Stride(cm)
    90
  • Cals
    920
  • Cadence
    158
  • BPM
    148
  • B/mi
    1676
  • Asc(m)
    534
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 141/150bpm [1525b/mi] 88cal 5.55/7.16mph
2) 1mi - 12:03(12:03/mi) 146/158bpm [1758b/mi] 99cal 4.98/6.91mph
3) 1mi - 12:39(12:39/mi) 143/160bpm [1810b/mi] 96cal 4.74/6.93mph
4) 1mi - 10:54(10:54/mi) 147/153bpm [1601b/mi] 90cal 5.51/7.6mph
5) 1mi - 10:39(10:39/mi) 148/159bpm [1576b/mi] 91cal 5.63/7.06mph
6) 1mi - 10:37(10:37/mi) 154/160bpm [1635b/mi] 91cal 5.65/7.28mph
7) 1mi - 12:00(12:00/mi) 156/179bpm [1872b/mi] 105cal 5/7.24mph
8) 1mi - 11:02(11:02/mi) 153/161bpm [1688b/mi] 92cal 5.44/7.51mph
9) 1mi - 10:59(10:59/mi) 152/159bpm [1669b/mi] 91cal 5.46/6.8mph
10) 0.87mi - 10:04(11:37/mi) 145/156bpm [1685b/mi] 77cal 5.16/6.91mph
10:49 12:03 12:39 10:54 10:39 10:37 12:00 11:02 10:59 10:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:29 5:29 10:57 132 82-149 1446 160 152-170 50/16
1.00 10:48 5:20 10:39 145 138-149 1544 160 156-168 25/34
1.50 16:22 5:34 11:07 148 140-153 1646 160 150-172 25/25
2.00 22:51 6:29 12:59 145 125-157 1881 155 84-172 22/25
2.50 28:13 5:22 10:44 150 142-159 1609 162 156-172 31/28
3.00 35:30 7:18 14:35 138 109-154 2013 152 82-170 34/31
3.50 40:53 5:22 10:45 148 140-153 1590 161 146-172 46/37
4.00 46:24 5:31 11:02 146 138-153 1611 158 80-168 21/30
4.50 52:22 5:58 +37 11:56 144 137-152 1719 161 150-168 22/22
5.00 57:40 5:18 10:36 152 143-159 1611 160 82-170 27/25
5.50 1:02:58 5:18 10:36 153 148-160 1622 160 84-172 36/34
6.00 1:08:16 5:19 10:37 154 146-160 1636 161 150-168 41/36
6.50 1:13:57 5:40 11:21 155 144-163 1759 157 98-172 28/33
7.00 1:20:16 6:19 12:39 158 148-179 1998 149 80-174 45/24
7.50 1:25:51 5:35 11:09 154 147-161 1717 157 104-230 42/38
8.00 1:31:19 5:28 10:55 153 146-157 1671 157 112-238 40/61
8.50 1:37:11 5:53 11:45 151 144-159 1775 159 80-168 35/39
9.00 1:42:18 5:06 10:13 152 148-155 1552 160 152-170 24/31
9.50 1:47:46 5:28 10:57 150 142-156 1641 159 152-168 26/16
9.87 2:01:47 14:01 +9:25 38:13 136 105-155 5198 152 110-170 37/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 11.6% 10:29
    24 14.8% 17:53
    22 19.3% 15:41
    17 8.9% 10:16
    17 6.6% 14:36
    16 14.0% 12:24

  • Cadence Distribution

    158 avge / 238 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 161 9.6 1:45:07 11:46
    Walk 6.4 103 0.2 8:18 34:39
    Still 0.2 - - 13 -
    Pause 6.3 - - 8:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 45.95% More
    800m 4:59 10:01 52.86% More
    1km 6:17 10:06 53.83% More
    Mile 10:16 10:16 53.88% More
    5k 33:43 10:51 57.00% More
    5 miles 55:19 11:04 56.22% More
    10k 1:08:57 11:06 56.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 56.04
    5km 32:49 10:34 58.56
    5M 54:21 10:52 57.22
    10km 1:08:26 11:01 56.57
    10M 1:53:19 11:20 56.67
    Half 2:30:52 11:31 56.52
    20M 3:56:15 11:49 55.71
    Mara 5:14:32 12:00 54.87
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