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Tue 8th Apr 2025 at 10:25am by SSLHP (Shoes smell like horse piss)

Run > General
  • Time
    36:47
  • Miles
    4.05
  • Min/mi
    9:05
  • Pacing
    92%
  • WAVA
    58.70
  • Stride(cm)
    98
  • Cals
    429
  • Watts
    285
  • Cadence
    181
  • BPM
    139
  • %MHR
    78.8
  • B/mi
    1260
  • Asc(m)
    99
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 137/147bpm [1309b/mi] 111cal 290/378W
2) 1mi - 8:57(8:57/mi) 138/146bpm [1236b/mi] 105cal 273/366W
3) 1mi - 8:30(8:30/mi) 144/153bpm [1225b/mi] 102cal 275/372W
4) 1mi - 9:21(9:21/mi) 136/148bpm [1272b/mi] 106cal 297/371W
5) 0.05mi - 25(8:37/mi) 137/138bpm [1181b/mi] 5cal 274/297W
9:33 8:57 8:30 9:21 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 9:59 114 96-130 1138 180 124-188 316 104-378 10/0
0.25 2:27 1:12 9:34 137 130-139 1310 182 178-186 299 260-336 6/1
0.38 3:45 1:19 10:29 140 138-142 1467 177 176-180 330 309-357 9/0
0.50 5:02 1:16 10:11 141 139-142 1436 177 176-178 287 265-317 7/0
0.63 6:12 1:10 9:24 140 139-142 1315 181 178-186 254 241-282 3/1
0.75 7:22 1:10 9:19 142 139-146 1322 183 174-188 313 259-343 3/1
0.88 8:29 1:07 8:58 144 142-147 1291 183 176-186 256 245-289 3/3
1.00 9:33 1:04 8:31 141 140-145 1200 184 180-186 256 246-266 0/7
1.13 10:36 1:03 8:27 141 138-143 1192 184 180-186 256 246-266 0/10
1.25 11:39 1:03 8:21 135 134-138 1126 184 180-188 257 244-267 0/10
1.38 12:42 1:03 8:21 135 134-136 1127 185 180-188 253 243-265 0/12
1.50 13:44 1:03 8:21 134 133-134 1119 185 182-188 265 251-272 0/9
1.63 14:55 1:10 9:24 136 134-139 1278 183 178-186 291 254-362 3/3
1.75 16:08 1:13 9:43 142 139-143 1380 180 178-184 321 292-366 8/0
1.88 17:25 1:18 10:22 140 136-144 1451 181 176-196 297 252-320 5/0
2.00 18:30 1:05 8:40 142 136-146 1231 183 180-186 257 229-313 1/6
2.13 19:35 1:04 8:34 144 143-147 1233 184 180-184 276 266-304 0/4
2.25 20:37 1:02 8:16 143 142-144 1181 181 178-184 269 258-285 0/7
2.38 21:41 1:05 8:39 141 139-143 1219 182 174-186 253 246-270 0/8
2.50 22:41 1:00 7:58 139 139-141 1108 183 178-186 252 244-281 0/9
2.63 23:43 1:02 8:18 141 139-143 1171 185 180-186 274 262-282 0/5
2.75 24:47 1:03 8:26 142 141-143 1198 185 182-186 276 258-309 4/3
2.88 25:57 1:10 9:20 149 142-153 1390 180 178-184 342 299-372 7/0
3.00 27:01 1:04 8:32 150 148-153 1281 180 176-184 252 232-297 0/6
3.13 28:08 1:07 8:58 145 142-148 1301 179 174-182 289 257-352 3/1
3.25 29:20 1:12 9:33 131 127-144 1252 179 176-180 296 261-348 4/0
3.38 30:30 1:10 9:19 128 127-129 1193 179 176-182 318 287-348 6/0
3.50 31:39 1:09 9:13 135 130-137 1244 180 178-182 276 261-290 2/1
3.63 32:46 1:08 9:00 135 133-137 1215 180 176-184 285 222-371 6/3
3.75 34:01 1:15 9:56 138 136-139 1371 179 176-182 327 305-364 9/0
3.88 35:12 1:12 9:33 141 139-143 1346 178 176-180 306 260-332 6/0
4.00 36:22 1:09 9:16 138 138-141 1279 180 176-186 275 253-321 2/3
4.05 36:47 25 8:49 137 136-138 1209 180 176-184 274 260-297 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 3.2% 9:50
    23 3.9% 9:45
    16 3.2% 9:57
    16 2.2% 9:18
    10 3.8% 9:15

  • Cadence Distribution

    181 avge / 196 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 181 4 36:39 9:04
    Walk 0.2 124 0 5 13:36
    Still 0.1 - - 3 -

  • Power Distribution

    285W (378 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 44.87% More
    800m 4:07 8:16 52.80% More
    1km 5:08 8:16 55.87% More
    Mile 8:29 8:29 59.16% More
    5k 27:33 8:52 59.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 60.11
    5km 27:46 8:56 59.22
    5M 45:59 9:12 58.56
    10km 57:54 9:19 58.19
    10M 1:35:53 9:35 57.87
    Half 2:07:40 9:45 57.45
    20M 3:19:55 10:00 57.57
    Mara 4:26:10 10:10 57.93
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