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Tue 8th Apr 2025 at 11:23am by Rhodster

Run > General
  • Time
    24:54
  • Miles
    3.14
  • Min/mi
    7:56
  • Pacing
    95.4%
  • WAVA
    52.38
  • Stride(cm)
    118
  • Cals
    359
  • Watts
    376
  • Cadence
    171
  • BPM
    130
  • %MHR
    68.2
  • B/mi
    1033
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 122/133bpm [1004b/mi] 112cal 350/427W
2) 1mi - 7:54(7:54/mi) 130/137bpm [1027b/mi] 114cal 386/474W
3) 1mi - 7:44(7:44/mi) 137/145bpm [1061b/mi] 116cal 386/430W
4) 0.14mi - 1:02(7:25/mi) 148/150bpm [1097b/mi] 17cal 393/408W
8:14 7:54 7:44 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:54 86 53-113 765 166 154-172 319 283-343 1/1
0.25 2:11 1:04 8:35 120 113-124 1030 171 168-174 332 319-345 2/1
0.38 3:12 1:01 8:10 127 123-131 1036 172 170-174 344 326-367 1/1
0.50 4:13 1:00 8:02 132 130-133 1061 172 170-174 351 339-371 1/2
0.63 5:13 1:00 8:03 130 128-132 1046 171 168-174 366 355-376 2/1
0.75 6:15 1:02 8:15 130 128-131 1072 171 168-174 366 353-382 2/1
0.88 7:15 1:00 7:58 128 128-129 1021 170 166-174 368 354-379 3/2
1.00 8:13 59 7:49 128 125-130 1001 169 166-172 389 365-427 2/0
1.13 9:12 59 7:48 129 128-132 1006 170 168-172 379 361-410 3/1
1.25 10:12 1:01 8:04 134 133-136 1082 167 164-168 428 390-463 5/0
1.38 11:14 1:02 8:17 135 134-137 1119 169 166-172 435 404-474 4/0
1.50 12:14 59 7:53 134 126-137 1056 168 164-172 351 276-430 3/4
1.63 13:11 57 7:38 123 120-126 938 168 164-172 362 332-419 0/11
1.75 14:10 59 7:56 124 121-128 984 172 170-174 385 360-429 1/2
1.88 15:08 58 7:45 130 128-131 1008 173 172-174 364 356-375 1/1
2.00 16:07 59 7:49 130 129-132 1015 173 170-174 382 354-415 1/3
2.13 17:05 58 7:41 133 131-134 1023 172 170-174 378 369-390 1/2
2.25 18:03 58 7:47 133 132-135 1036 172 170-174 378 369-392 2/2
2.38 19:01 58 7:45 136 135-137 1054 173 170-176 391 376-417 2/1
2.50 20:00 59 7:50 137 134-138 1073 173 172-176 415 400-429 1/1
2.63 20:59 59 7:51 136 134-138 1067 173 170-178 370 357-403 1/2
2.75 21:57 58 7:47 138 137-139 1074 175 172-176 373 358-395 1/1
2.88 22:55 58 7:45 140 138-142 1084 175 174-176 396 380-421 1/1
3.00 23:52 56 7:31 142 141-145 1067 175 172-178 392 357-430 3/3
3.13 24:44 53 7:02 148 145-150 1041 175 174-176 392 376-407 1/2
3.14 24:54 10 11:40 147 147-149 1715 171 152-176 398 393-408 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.1% 8:02

  • Cadence Distribution

    171 avge / 178 max Stride Length: 118cm

  • Power Distribution

    376W (474 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 40.48% More
    800m 3:44 7:31 45.11% More
    1km 4:43 7:35 47.28% More
    Mile 7:40 7:40 50.65% More
    5k 24:33 7:54 52.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 56.09
    5km 24:36 7:55 52.47
    5M 41:55 8:23 50.49
    10km 53:27 8:36 49.56
    10M 1:31:03 9:06 47.61
    Half 2:03:11 9:24 46.36
    20M 3:17:48 9:53 45.40
    Mara 4:27:36 10:13 45.03
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