Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 8th Apr 2025 at 8:08am by The Jeepster

Run > General
  • Time
    1:20:02
  • Miles
    5.09
  • Min/mi
    15:43
  • Pacing
    58.4%
  • WAVA
    34.89
  • Stride(cm)
    79
  • Cals
    618
  • Cadence
    129
  • BPM
    114
  • %MHR
    66.4
  • B/mi
    1786
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

1) 1mi - 15:22(15:22/mi) 113/131bpm [1736b/mi] 129cal
2) 1mi - 15:16(15:16/mi) 115/136bpm [1756b/mi] 120cal
3) 1mi - 16:07(16:07/mi) 116/134bpm [1869b/mi] 118cal
4) 1mi - 15:51(15:51/mi) 113/133bpm [1792b/mi] 120cal
5) 1mi - 16:04(16:04/mi) 111/123bpm [1784b/mi] 120cal
6) 0.09mi - 1:22(15:07/mi) 112/121bpm [1692b/mi] 11cal
15:22 15:16 16:07 15:51 16:04 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:49 3:49 15:16 105 88-115 1603 129 98-148 9/5
0.50 7:43 3:54 15:36 111 105-120 1732 131 126-144 6/5
0.75 11:30 3:47 15:07 114 111-119 1723 130 124-140 8/7
1.00 15:23 3:53 15:31 120 109-131 1861 129 118-136 11/7
1.25 19:08 3:46 15:03 115 101-126 1730 129 124-136 11/5
1.50 22:58 3:50 15:20 113 103-123 1733 130 126-248 4/17
1.75 26:45 3:47 15:07 119 107-136 1799 131 126-248 11/6
2.00 30:39 3:54 15:35 115 103-126 1791 127 122-140 5/15
2.25 34:37 3:58 15:53 120 111-133 1907 128 124-134 8/5
2.50 38:41 4:04 16:18 119 110-134 1940 127 122-134 6/7
2.75 42:54 4:12 16:48 114 105-128 1916 130 118-248 4/6
3.00 46:45 3:52 15:26 110 107-121 1698 127 118-134 6/5
3.25 50:45 4:00 15:59 115 109-124 1839 130 108-242 8/10
3.50 54:39 3:54 15:34 118 107-133 1838 127 122-130 5/5
3.75 58:41 4:03 16:11 109 106-113 1764 127 108-248 5/5
4.00 1:02:37 3:56 15:42 110 106-113 1727 130 122-248 4/4
4.25 1:06:33 3:56 15:43 110 107-113 1730 127 118-248 6/6
4.50 1:10:47 4:15 16:59 114 109-123 1936 130 82-248 7/6
4.75 1:15:14 4:27 +32 17:48 111 106-117 1975 127 118-130 5/8
5.00 1:23:06 7:52 +3:54 31:26 109 95-114 3427 129 122-134 8/8
5.09 1:24:28 1:22 15:19 112 106-121 1715 129 118-134 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 136 max Delete HR Trace

  • Cadence Distribution

    129 avge / 248 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.8 242 0 7 16:13
    Walk 98.2 127 5 1:23:28 16:32
    Still 0.4 - - 21 -
    Pause 0.6 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:37 14:32 27.87% More
    800m 7:31 15:08 29.64% More
    1km 9:22 15:04 30.96% More
    Mile 15:11 15:11 32.31% More
    5k 48:23 15:34 35.02% More
    5 miles 1:23:03 16:37 33.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:16 14:16 34.38
    5km 47:26 15:16 35.72
    5M 1:18:32 15:42 34.92
    10km 1:38:53 15:55 34.53
    10M 2:43:44 16:22 34.44
    Half 3:38:00 16:38 34.26
    20M 5:41:23 17:04 33.70
    Mara 7:34:31 17:21 33.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here