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Tue 8th Apr 2025 at 6:38am by Lewisc23

Run > General
  • Time
    1:19:20
  • Miles
    13.00
  • Min/mi
    6:06
  • Pacing
    85.7%
  • Stride(cm)
    140
  • Cals
    1133
  • Cadence
    188
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    953
  • Asc(m)
    64
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:10(7:10/mi) 129/142bpm [924b/mi] 80cal 8.38/10.14mph
2) 1mi - 5:29(5:29/mi) 145/157bpm [796b/mi] 75cal 10.94/11.46mph
3) 1mi - 5:27(5:27/mi) 158/164bpm [861b/mi] 87cal 11.01/12.17mph
4) 1mi - 5:38(5:38/mi) 156/162bpm [880b/mi] 86cal 10.64/11.94mph
5) 1mi - 7:19(7:19/mi) 159/168bpm [1164b/mi] 113cal 8.19/10.83mph
6) 1mi - 5:33(5:33/mi) 160/172bpm [889b/mi] 85cal 10.8/12mph
7) 1mi - 5:34(5:34/mi) 156/160bpm [868b/mi] 77cal 10.78/12mph
8) 1mi - 5:34(5:34/mi) 165/172bpm [918b/mi] 89cal 10.79/11.21mph
9) 1mi - 7:33(7:33/mi) 161/167bpm [1216b/mi] 112cal 7.95/10.31mph
10) 1mi - 5:34(5:34/mi) 160/174bpm [890b/mi] 76cal 10.79/12.98mph
11) 1mi - 5:37(5:37/mi) 159/165bpm [893b/mi] 74cal 10.68/12.52mph
12) 1mi - 5:35(5:35/mi) 161/170bpm [898b/mi] 75cal 10.76/13.02mph
13) 1mi - 7:16(7:16/mi) 163/167bpm [1184b/mi] 104cal 8.26/11mph
14) 0.01mi - 2(4:56/mi) 160/160bpm [788b/mi] 12.17/8.85mph
7:10 5:29 5:27 5:38 7:19 5:33 5:34 5:34 7:33 5:34 5:37 5:35 7:16 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:09 7:09 7:10 126 78-141 902 172 0-184 14/26
2.00 12:38 5:29 5:29 146 131-157 801 191 180-196 7/24
3.00 18:05 5:27 5:27 158 153-164 861 192 186-196 9/14
4.00 23:42 5:38 5:38 157 149-161 885 190 186-194 11/9
4.99 31:01 7:19 7:19 159 151-168 1164 178 172-188 7/16
5.99 36:34 5:32 5:33 160 156-172 889 192 96-196 14/15
6.99 42:07 5:33 5:34 156 149-160 868 192 188-194 16/13
7.99 47:40 5:33 5:34 165 157-171 918 185 0-194 11/15
8.99 55:13 7:33 7:33 161 154-167 1216 179 168-190 18/16
9.99 1:00:46 5:33 5:34 160 153-174 889 193 178-200 19/10
10.98 1:06:22 5:36 5:37 159 148-164 894 193 188-196 15/16
11.98 1:11:57 5:34 5:35 160 153-170 893 193 184-194 16/17
12.98 1:19:11 7:15 7:16 162 158-167 1177 180 164-194 29/8
12.98 1:19:13 2 +1 6:53 161 160-161 1109 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.7% 7:09

  • Cadence Distribution

    188 avge / 200 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 13 1:19:16 6:06
    Walk 0.1 96 0 4 6:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 0.00% More
    800m 2:39 5:20 0.00% More
    1km 3:21 5:23 0.00% More
    Mile 5:26 5:26 0.00% More
    5k 17:17 5:34 0.00% More
    5 miles 29:26 5:53 0.00% More
    10k 36:12 5:50 0.00% More
    10 miles 59:17 5:56 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:14 5:14
    5km 17:24 5:36
    5M 28:49 5:46
    10km 36:17 5:50
    10M 1:00:04 6:00
    Half 1:19:59 6:06
    20M 2:05:15 6:16
    Mara 2:46:45 6:22
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