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Tue 8th Apr 2025 at 8:52am by tony-tone

Run > General
  • Time
    28:44
  • Miles
    2.50
  • Min/mi
    11:30
  • Pacing
    89.5%
  • WAVA
    35.60
  • Stride(cm)
    85
  • Cals
    338
  • Watts
    315
  • Cadence
    165
  • BPM
    135
  • %MHR
    79
  • B/mi
    1552
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 7:03(7:03/km) 133/147bpm [937b/km] 84cal 333/461W
2) 1km - 7:33(7:33/km) 140/148bpm [1057b/km] 93cal 330/407W
3) 1km - 7:15(7:15/km) 130/139bpm [942b/km] 80cal 291/343W
4) 1km - 6:46(6:46/km) 137/144bpm [927b/km] 79cal 302/518W
5) 0.02km - 7(5:30/km) 144/144bpm [793b/km] 2cal 351/361W
7:03 7:33 7:15 6:46 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:30 98 65-129 1127 159 112-172 285 10-403 1/9
0.25 2:45 1:19 10:33 139 130-144 1466 172 162-176 388 312-461 4/0
0.38 4:07 1:22 10:53 143 142-145 1555 172 170-174 344 312-379 3/0
0.50 5:32 1:25 11:19 144 142-147 1629 168 160-174 328 289-370 2/1
0.63 7:05 1:33 12:23 144 138-146 1784 168 164-172 332 301-363 5/0
0.75 8:33 1:28 11:46 140 138-142 1647 168 162-172 327 262-382 3/3
0.88 10:00 1:27 11:35 135 133-138 1565 166 162-170 307 288-329 2/1
1.00 11:37 1:37 12:57 140 134-144 1814 165 162-168 361 295-407 9/0
1.13 13:11 1:34 12:36 144 139-148 1814 166 150-170 329 89-380 5/0
1.25 14:40 1:28 11:48 142 138-144 1675 166 160-170 320 283-350 3/0
1.38 16:15 1:35 12:37 133 129-138 1677 164 136-168 298 201-343 1/3
1.50 17:41 1:27 11:32 133 128-137 1534 163 160-168 286 276-308 1/3
1.63 19:06 1:25 11:17 127 126-128 1432 164 160-168 291 281-302 0/5
1.75 20:30 1:24 11:12 125 122-127 1400 161 156-166 280 255-312 0/9
1.88 21:58 1:28 11:46 131 124-140 1541 165 162-168 310 300-349 1/1
2.00 23:22 1:24 11:12 136 121-142 1523 164 162-168 290 261-352 2/4
2.13 25:01 1:39 13:15 134 124-139 1775 150 114-168 236 75-321 0/6
2.25 26:13 1:12 9:33 133 124-139 1270 170 164-174 335 258-391 1/3
2.38 27:33 1:20 10:40 140 138-142 1493 169 166-172 331 319-371 0/3
2.50 28:44 1:11 9:34 141 138-144 1349 169 160-172 348 296-518 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.9% 12:24
    10 1.7% 10:47

  • Cadence Distribution

    165 avge / 176 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 166 2.5 27:52 11:21
    Walk 2.9 121 0 50 18:47
    Still 0.1 - - 2 -

  • Power Distribution

    315W (518 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 29.16% More
    800m 5:20 10:44 31.57% More
    1km 6:44 10:50 33.05% More
    Mile 11:03 11:03 35.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 39.93
    5km 37:12 11:58 34.45
    5M 1:05:26 13:05 32.20
    10km 1:24:42 13:38 31.17
    10M 2:29:01 14:54 29.02
    Half 3:25:20 15:40 27.76
    20M 5:39:21 16:58 26.44
    Mara 7:47:36 17:51 25.77
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