Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 8th Apr 2025 at 8:18am by Crossy81

Run > General
  • Time
    55:32
  • Miles
    7.01
  • Min/mi
    7:55
  • Pacing
    43.2%
  • WAVA
    57.17
  • Stride(cm)
    122
  • Cals
    735
  • Cadence
    166
  • BPM
    122
  • %MHR
    81.4
  • B/mi
    967
  • Asc(m)
    265
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 7.01mi - 55:32(7:55/mi) 122/141bpm [966b/mi] 735cal
55:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:27 113 99-122 955 163 104-172 18/1
0.50 4:31 2:24 9:36 121 118-124 1162 165 160-170 21/0
0.75 6:40 2:09 8:36 126 121-128 1084 166 162-170 26/0
1.00 8:43 2:03 8:13 123 120-128 1010 167 164-170 14/0
1.25 10:42 1:59 7:57 121 118-123 961 169 164-174 6/1
1.50 12:33 1:51 7:25 119 116-122 882 166 164-170 1/6
1.75 14:21 1:48 7:11 116 114-119 834 166 164-170 0/16
2.00 16:16 1:55 7:38 124 114-129 947 169 162-174 7/7
2.25 18:08 1:53 7:30 123 120-126 923 168 166-170 3/3
2.50 20:12 2:03 8:13 122 114-128 1002 167 162-174 2/6
2.75 22:49 2:38 +17 10:32 133 121-139 1400 165 160-168 36/0
3.00 25:22 2:32 10:10 138 133-141 1403 163 160-166 37/0
3.25 28:01 2:39 +19 10:37 131 125-136 1391 162 150-168 20/0
3.50 34:31 6:30 +4:16 25:59 109 89-135 2833 163 154-172 30/3
3.75 36:25 1:53 7:34 115 112-118 870 167 162-172 5/13
4.00 38:14 1:49 7:18 112 109-118 818 167 162-170 0/21
4.25 40:09 1:55 7:41 111 106-114 853 165 158-170 0/38
4.50 41:55 1:45 7:01 116 102-130 814 169 164-176 0/37
4.75 43:32 1:37 6:30 131 129-132 851 169 168-172 5/10
5.00 45:59 2:27 +37 9:49 122 102-133 1198 169 164-176 3/5
5.25 47:35 1:36 6:23 128 125-133 816 167 158-172 4/5
5.50 49:21 1:46 7:04 129 124-133 911 168 160-176 1/5
5.75 51:08 1:47 7:06 134 126-140 952 169 162-176 10/2
6.00 53:17 2:10 8:39 135 133-137 1168 165 162-168 25/0
6.25 55:21 2:04 8:15 124 108-136 1022 164 162-168 11/14
6.50 57:21 2:00 +4 7:58 108 102-113 861 164 158-168 0/44
6.75 59:07 1:46 7:06 113 111-115 801 166 164-170 0/28
7.00 1:01:00 1:53 7:33 117 108-125 884 167 164-170 2/17
7.01 1:01:04 4 7:17 125 125-125 910 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    123 9.5% 10:23
    85 4.7% 8:38
    46 5.2% 8:06
    10 2.2% 7:33

  • Cadence Distribution

    166 avge / 176 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 166 7 57:54 8:41
    Walk 0.1 107 0 4 20:48
    Still 0.2 - - 7 -
    Pause 4.6 - - 2:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 51.11% More
    800m 3:16 6:35 55.69% More
    1km 4:03 6:32 59.08% More
    Mile 7:01 7:01 58.75% More
    5k 23:27 7:33 58.99% More
    5 miles 44:21 8:52 50.72% More
    10k 53:59 8:41 51.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 60.15
    5km 23:10 7:27 59.71
    5M 38:38 7:44 58.23
    10km 48:47 7:51 57.50
    10M 1:21:20 8:08 56.53
    Half 1:48:42 8:18 55.76
    20M 2:51:14 8:34 55.26
    Mara 3:48:51 8:44 55.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,216 Fetchies!
Already a Fetchie? Sign in here