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Tue 8th Apr 2025 at 8:36am by pammay

Run > General
  • Time
    35:17
  • Miles
    3.00
  • Min/mi
    11:46
  • Pacing
    79.7%
  • WAVA
    49.76
  • Stride(cm)
    74
  • Cals
    295
  • Watts
    210
  • Cadence
    185
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1759
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:32(11:32/mi) 146/159bpm [1684b/mi] 95cal 201/255W
2) 1mi - 11:33(11:33/mi) 150/155bpm [1732b/mi] 97cal 209/297W
3) 1mi - 12:10(12:10/mi) 152/161bpm [1848b/mi] 103cal 214/287W
4) 0mi - 3(11:45/mi) 156/156bpm [1832b/mi] 234/234W
11:32 11:33 12:10 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:12 107 73-132 1199 186 176-190 181 165-255 0/13
0.25 2:46 1:22 10:53 141 132-149 1536 186 182-190 188 166-221 0/8
0.38 4:18 1:32 12:16 155 149-159 1902 186 182-188 232 221-249 5/0
0.50 5:45 1:28 11:41 155 154-157 1811 186 184-190 205 189-233 1/1
0.63 7:11 1:25 11:23 154 153-156 1753 185 176-190 209 195-228 0/4
0.75 8:40 1:29 11:50 155 153-157 1835 185 176-188 204 186-232 1/3
0.88 10:05 1:25 11:23 153 149-158 1741 185 182-188 202 186-213 1/2
1.00 11:31 1:27 11:33 150 148-151 1732 185 182-190 201 195-213 1/1
1.13 13:36 2:04 +41 16:34 137 128-151 2269 188 184-194 225 187-297 2/2
1.25 15:06 1:30 12:02 150 146-153 1806 185 178-188 202 193-210 2/1
1.38 16:35 1:29 11:56 150 149-153 1790 185 184-190 204 197-216 2/1
1.50 18:00 1:25 11:20 152 150-153 1722 185 182-188 208 202-215 0/2
1.63 19:23 1:23 11:04 152 151-154 1682 185 182-188 216 201-258 2/1
1.75 20:50 1:26 11:30 154 153-155 1770 185 180-188 214 198-256 0/1
1.88 22:17 1:27 11:36 151 149-154 1752 185 178-188 201 190-218 2/2
2.00 23:46 1:29 11:52 153 150-155 1816 185 182-188 213 186-240 2/1
2.13 25:15 1:29 11:53 155 154-157 1841 185 180-188 199 189-210 3/2
2.25 26:40 1:25 11:20 149 145-155 1690 185 182-188 227 203-257 2/1
2.38 29:02 2:22 +55 18:56 139 130-147 2631 187 178-192 205 161-261 3/2
2.50 30:31 1:29 11:52 151 137-157 1793 185 184-188 225 211-242 3/0
2.63 32:03 1:32 12:17 156 156-157 1917 185 184-188 199 187-229 1/2
2.75 33:29 1:26 11:26 153 151-156 1750 185 182-188 186 168-202 0/3
2.88 35:06 1:37 12:59 153 151-158 1987 183 176-188 233 190-287 10/0
3.00 37:06 2:00 +15 15:57 159 156-161 2537 180 124-188 248 114-281 11/0
3.00 37:09 3 14:18 156 156-156 2232 185 184-186 234 233-234 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.5% 14:35

  • Cadence Distribution

    185 avge / 194 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 185 3 35:12 12:16
    Walk 0.9 124 0 20 1:47:07
    Still 0.0 - - 1 -
    Pause 4.1 - - 1:36 -

  • Power Distribution

    210W (297 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 10:59 38.98% More
    800m 5:39 11:21 43.07% More
    1km 7:07 11:27 44.22% More
    Mile 11:31 11:31 45.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:58 10:58 47.98
    5km 36:37 11:47 49.81
    5M 1:00:45 12:09 48.59
    10km 1:16:34 12:19 48.00
    10M 2:07:01 12:42 47.90
    Half 2:49:17 12:55 47.67
    20M 4:25:32 13:17 46.85
    Mara 5:53:55 13:30 46.06
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