Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 8th Apr 2025 at 7:54am by SteadyHamster

Run > General
  • Time
    1:00:45
  • Miles
    7.07
  • Min/mi
    8:36
  • Pacing
    46.5%
  • WAVA
    55.43
  • Stride(cm)
    114
  • Cals
    788
  • Watts
    359
  • Cadence
    165
  • BPM
    129
  • %MHR
    70.8
  • B/mi
    1108
  • Asc(m)
    90
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 127/139bpm [1175b/mi] 120cal 352/441W
2) 1mi - 8:38(8:38/mi) 128/137bpm [1105b/mi] 109cal 329/469W
3) 1mi - 8:39(8:39/mi) 130/136bpm [1125b/mi] 112cal 340/438W
4) 1mi - 8:25(8:25/mi) 118/134bpm [994b/mi] 107cal 348/558W
5) 1mi - 8:37(8:37/mi) 132/141bpm [1137b/mi] 112cal 363/484W
6) 1mi - 8:20(8:20/mi) 134/142bpm [1117b/mi] 111cal 347/412W
7) 0.25mi - 2:05(8:21/mi) 119/141bpm [994b/mi] 23cal 336/492W
8) 0.82mi - 6:45(8:11/mi) 137/143bpm [1121b/mi] 94cal 374/451W
9:15 8:38 8:39 8:25 8:37 8:20 2:05 6:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:26 9:26 +1 9:26 127 63-139 1198 160 0-170 352 0-441 26/7
2.00 20:09 10:43 +4 10:43 128 92-137 1372 158 0-176 331 0-469 9/27
3.00 29:28 9:19 +2 9:21 130 121-136 1215 160 0-174 341 0-438 11/11
4.00 42:09 12:40 +3 12:41 118 87-134 1497 160 0-174 350 0-558 19/19
5.00 51:26 9:17 +1 9:18 132 117-141 1228 163 0-172 364 0-484 26/12
5.99 1:00:31 9:05 +1 9:06 134 112-142 1219 163 0-176 348 0-412 6/17
6.24 1:04:09 3:37 +3 14:33 119 108-141 1731 142 0-176 346 0-492 8/5
7.06 1:11:05 6:56 +3 8:27 137 124-143 1157 164 0-172 374 0-451 14/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.2% 9:36
    16 2.8% 8:58
    16 3.6% 8:51
    10 5.6% 8:31

  • Cadence Distribution

    165 avge / 176 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 165 7 1:00:12 9:53
    Walk 1.9 85 0 1:32 47:16
    Still 0.1 - - 4 -
    Pause 11.6 - - 9:22 -

  • Power Distribution

    359W (558 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 42.27% More
    800m 3:57 7:57 48.66% More
    1km 5:07 8:14 49.40% More
    Mile 8:45 8:45 49.65% More
    5k 29:15 9:25 49.55% More
    5 miles 49:46 9:57 47.43% More
    10k 1:02:58 10:08 46.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 56.89
    5km 25:25 8:11 57.01
    5M 42:05 8:25 56.09
    10km 52:59 8:32 55.60
    10M 1:27:44 8:46 55.11
    Half 1:56:48 8:55 54.60
    20M 3:02:55 9:09 54.50
    Mara 4:03:32 9:18 54.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,206 Fetchies!
Already a Fetchie? Sign in here