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Tue 8th Apr 2025 at 7:09am by Va.x

Run > General
  • Time
    1:50:59
  • Miles
    9.43
  • Min/mi
    11:46
  • Pacing
    75%
  • WAVA
    40.31
  • Stride(cm)
    86
  • Cals
    983
  • Watts
    232
  • Cadence
    159
  • BPM
    116
  • %MHR
    64.2
  • B/mi
    1361
  • Asc(m)
    248
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 117/124bpm [1206b/mi] 103cal 262/322W
2) 1mi - 9:53(9:53/mi) 119/125bpm [1177b/mi] 99cal 258/314W
3) 1mi - 12:18(12:18/mi) 118/129bpm [1451b/mi] 111cal 227/351W
4) 1mi - 14:31(14:31/mi) 115/137bpm [1670b/mi] 112cal 198/355W
5) 1mi - 11:03(11:03/mi) 122/132bpm [1349b/mi] 108cal 253/321W
6) 1mi - 11:33(11:33/mi) 115/130bpm [1329b/mi] 107cal 211/344W
7) 1mi - 13:14(13:14/mi) 107/120bpm [1415b/mi] 104cal 183/292W
8) 1mi - 12:45(12:45/mi) 114/125bpm [1454b/mi] 107cal 210/332W
9) 1mi - 10:34(10:34/mi) 116/129bpm [1226b/mi] 93cal 206/308W
10) 0.43mi - 4:50(11:18/mi) 113/121bpm [1276b/mi] 39cal 191/299W
10:18 9:53 12:18 14:31 11:03 11:33 13:14 12:45 10:34 4:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:10 5:10 10:21 114 81-124 1179 171 128-176 264 136-322 10/4
1.00 10:18 5:08 10:16 120 116-124 1233 173 170-176 260 240-296 10/2
1.50 15:23 5:04 10:08 120 114-125 1217 173 170-176 263 228-314 5/12
2.00 20:11 4:49 9:38 119 114-123 1145 175 172-178 252 214-272 17/12
2.50 27:44 7:32 15:05 119 96-129 1795 137 100-178 234 143-351 35/10
3.00 32:30 4:46 9:32 117 112-126 1115 174 166-176 248 88-286 7/19
3.50 39:49 7:19 14:38 114 105-121 1668 135 102-176 211 42-355 41/0
4.00 47:01 7:12 14:24 116 105-137 1670 135 106-174 229 47-326 32/1
4.50 52:26 5:25 10:50 127 120-132 1375 174 170-176 272 236-318 19/2
5.00 58:04 5:38 11:17 119 92-127 1343 173 112-244 261 73-321 13/7
5.50 1:04:01 5:57 11:54 116 99-130 1381 161 116-176 240 80-344 14/19
6.00 1:09:37 5:36 11:12 114 91-123 1277 161 98-178 221 22-320 6/36
6.50 1:16:50 7:13 14:25 102 85-116 1471 140 98-178 164 86-284 11/14
7.00 1:22:51 6:01 12:03 113 103-120 1361 150 104-176 221 92-292 17/19
7.50 1:28:51 6:00 12:01 116 105-125 1394 155 88-176 235 109-332 16/8
8.00 1:35:37 6:45 13:31 113 99-121 1527 158 104-242 206 71-255 10/10
8.50 1:41:28 5:51 11:42 117 106-129 1368 169 94-242 232 73-308 4/13
9.00 1:46:10 4:42 9:25 114 111-121 1073 175 170-180 207 174-240 0/72
9.43 1:51:00 4:50 11:20 113 105-121 1281 155 114-186 222 58-299 14/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    105 3.2% 13:10
    52 6.6% 15:27
    28 3.6% 13:23
    18 1.3% 10:26
    14 4.4% 14:38

  • Cadence Distribution

    159 avge / 244 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.4 173 7.6 1:18:07 10:19
    Walk 27.9 121 1.8 30:57 16:45
    Still 1.7 - - 1:56 -

  • Power Distribution

    232W (355 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 38.23% More
    800m 4:24 8:51 42.89% More
    1km 5:36 9:00 44.38% More
    Mile 9:35 9:35 44.54% More
    5k 33:37 10:49 42.44% More
    5 miles 58:04 11:37 40.00% More
    10k 1:12:35 11:41 39.92% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:17 10:17
    5km 34:13 11:01
    5M 56:39 11:20
    10km 1:11:19 11:29
    10M 1:58:06 11:49
    Half 2:37:15 12:00
    20M 4:06:15 12:19
    Mara 5:27:51 12:31
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