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Tue 8th Apr 2025 at 7:55am by chunkywizard

Run > Steady-State
  • Time
    1:11:26
  • Miles
    5.39
  • Min/mi
    13:15
  • Pacing
    54.6%
  • WAVA
    37.25
  • Stride(cm)
    77
  • Cals
    694
  • Watts
    260
  • Cadence
    158
  • BPM
    124
  • %MHR
    72.1
  • B/mi
    1644
  • Asc(m)
    356
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1km - 6:17(6:17/km) 115/126bpm [724b/km] 67cal 287/442W
2) 1km - 9:22(9:22/km) 134/146bpm [1256b/km] 109cal 253/480W
3) 1km - 7:30(7:30/km) 127/145bpm [952b/km] 81cal 234/382W
4) 1km - 6:17(6:17/km) 126/133bpm [792b/km] 69cal 269/392W
5) 1km - 11:05(11:05/km) 125/145bpm [1386b/km] 106cal 157/402W
6) 1km - 8:32(8:32/km) 120/133bpm [1024b/km] 70cal 153/352W
7) 1km - 6:47(6:47/km) 123/130bpm [834b/km] 60cal 207/368W
8) 1km - 10:28(10:28/km) 119/133bpm [1246b/km] 81cal 138/365W
9) 0.68km - 5:07(7:33/km) 127/135bpm [958b/km] 51cal 195/349W
6:17 9:22 7:30 6:17 11:05 8:32 6:47 10:28 5:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:32 2:32 10:07 106 79-119 1073 164 104-172 279 54-442 9/13
0.50 4:46 2:14 8:57 118 116-120 1057 165 160-170 301 248-393 34/7
0.75 7:58 3:12 12:46 125 119-130 1596 159 154-166 344 316-388 36/4
1.00 12:29 4:31 18:04 132 125-139 2385 141 80-214 267 47-480 38/1
1.25 15:43 3:14 12:58 142 136-146 1841 157 144-166 335 271-393 34/1
1.50 19:22 3:39 14:36 131 115-145 1912 159 154-162 324 227-382 24/11
1.75 22:02 2:40 10:38 124 120-136 1319 157 150-166 202 74-260 3/22
2.00 24:21 2:19 9:18 121 119-124 1124 161 152-168 269 211-305 13/13
2.25 26:52 2:31 10:04 128 123-133 1289 163 158-170 294 219-392 4/6
2.50 29:35 2:43 10:51 126 119-132 1367 164 82-168 282 147-323 47/0
2.75 36:06 6:31 26:04 128 113-145 3336 135 82-204 279 42-402 16/22
3.00 39:30 3:24 13:37 119 109-126 1620 163 144-186 195 3-270 1/44
3.25 41:58 2:28 9:52 127 122-131 1253 165 156-172 259 175-347 10/16
3.50 46:09 4:11 16:44 117 97-133 1957 157 86-250 164 37-352 3/38
3.75 49:20 3:11 12:45 120 109-123 1530 160 126-172 197 98-296 6/38
4.00 52:03 2:43 10:53 120 116-124 1307 168 138-176 173 95-275 5/35
4.25 54:33 2:29 9:57 126 118-128 1254 163 128-168 246 95-368 23/26
4.50 58:35 4:03 16:10 128 118-133 2070 154 80-166 280 21-356 13/18
4.75 1:01:50 3:15 12:59 117 107-128 1518 151 84-240 214 33-365 14/12
5.00 1:06:59 5:09 20:35 114 102-125 2347 166 84-172 274 194-357 8/6
5.25 1:09:39 2:40 10:40 126 119-135 1343 159 108-174 270 119-349 10/3
5.39 1:11:25 1:46 12:33 131 118-135 1643 153 108-172 210 45-291 1/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    160 9.5% 14:23
    63 13.3% 22:11
    24 11.9% 14:09
    13 9.2% 13:13
    12 5.3% 10:50
    10 9.7% 18:01

  • Cadence Distribution

    158 avge / 250 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.0 162 5.2 57:07 11:04
    Walk 7.5 102 0.2 5:19 23:13
    Still 12.6 - - 8:59 -

  • Power Distribution

    260W (480 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:13 36.77% More
    200m 1:03 8:23 38.82% More
    400m 2:07 8:30 40.11% More
    800m 4:25 8:53 45.39% More
    1km 5:53 9:28 44.81% More
    Mile 9:58 9:58 45.59% More
    5k 39:41 12:46 38.02% More
    5 miles 1:06:37 13:19 36.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:39 11:39 39.03
    5km 39:28 12:42 38.23
    5M 1:05:53 13:11 37.37
    10km 1:23:15 13:24 36.93
    10M 2:18:59 13:54 36.35
    Half 3:05:53 14:11 35.87
    20M 4:53:11 14:40 35.59
    Mara 6:32:08 14:58 35.58

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