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Tue 8th Apr 2025 at 8:12am by pnjnj

Run > General
  • Time
    35:03
  • Miles
    3.75
  • Min/mi
    9:21
  • Pacing
    93.7%
  • Stride(cm)
    101
  • Cals
    397
  • Watts
    271
  • Cadence
    171
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    1158
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 120/133bpm [1173b/mi] 107cal 259/359W
2) 1mi - 9:18(9:18/mi) 125/130bpm [1163b/mi] 106cal 275/348W
3) 1mi - 9:15(9:15/mi) 125/130bpm [1156b/mi] 106cal 273/301W
4) 0.75mi - 6:44(9:01/mi) 128/136bpm [1155b/mi] 78cal 279/410W
9:46 9:18 9:15 6:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:08 105 77-129 1065 174 102-182 277 63-359 6/1
0.25 2:28 1:12 9:39 125 122-130 1206 171 168-174 246 228-307 1/0
0.38 3:41 1:13 9:43 124 121-127 1205 171 168-176 254 244-266 1/0
0.50 4:55 1:13 9:47 117 115-122 1144 171 168-174 247 233-264 1/0
0.63 6:07 1:12 9:37 125 119-133 1203 170 166-184 262 208-320 3/3
0.75 7:19 1:12 9:38 122 118-124 1176 170 168-174 259 244-272 1/0
0.88 8:32 1:13 9:43 119 114-123 1156 167 166-168 262 250-273 2/1
1.00 9:46 1:14 9:52 121 119-124 1194 166 164-168 267 249-276 1/0
1.13 10:54 1:08 9:03 121 116-125 1095 169 164-176 267 234-287 1/1
1.25 12:05 1:12 9:33 124 123-126 1183 169 166-170 291 266-344 3/2
1.38 13:22 1:16 10:12 128 125-130 1305 169 168-172 307 264-348 6/0
1.50 14:32 1:10 9:18 126 120-130 1173 172 170-174 260 245-292 3/2
1.63 15:43 1:11 9:31 126 124-129 1198 170 168-174 294 260-347 2/0
1.75 16:52 1:09 9:10 127 125-129 1163 171 168-176 265 225-310 3/1
1.88 18:01 1:10 9:16 121 114-126 1122 171 160-176 260 234-288 0/4
2.00 19:04 1:03 8:25 123 119-125 1036 176 172-182 246 199-273 0/8
2.13 20:17 1:13 9:43 123 119-126 1195 175 166-200 251 167-301 0/6
2.25 21:24 1:07 8:58 124 121-127 1111 174 172-178 278 227-298 1/4
2.38 22:34 1:09 9:15 125 120-128 1157 171 166-174 282 270-300 1/1
2.50 23:44 1:10 9:19 123 122-127 1146 169 166-172 275 259-289 1/1
2.63 24:52 1:09 9:08 126 123-128 1151 170 168-172 262 218-279 1/3
2.75 26:00 1:08 9:04 124 122-130 1123 171 168-174 286 250-301 1/1
2.88 27:10 1:10 9:17 126 124-127 1170 171 166-176 272 258-288 1/1
3.00 28:19 1:09 9:12 126 124-129 1158 170 168-172 276 253-299 1/1
3.13 29:26 1:08 9:01 126 123-131 1136 170 166-174 280 263-295 1/1
3.25 30:36 1:10 9:16 125 122-128 1159 170 166-174 272 255-291 0/0
3.38 31:45 1:09 9:12 128 126-130 1177 171 168-174 271 259-284 0/1
3.50 32:53 1:08 9:05 129 126-132 1173 175 170-224 269 216-305 1/3
3.63 34:13 1:19 +14 10:36 128 122-132 1356 172 90-208 289 125-410 3/2
3.75 35:17 1:04 8:55 133 130-136 1185 171 168-176 300 257-354 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.7% 9:53

  • Cadence Distribution

    171 avge / 224 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 170 3.7 35:00 9:21
    Walk 0.8 99 0 17 1:14:01

  • Power Distribution

    271W (410 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 0.00% More
    800m 4:28 8:59 0.00% More
    1km 5:37 9:02 0.00% More
    Mile 9:06 9:06 0.00% More
    5k 29:00 9:20 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:38 8:38
    5km 28:43 9:15
    5M 47:33 9:31
    10km 59:52 9:38
    10M 1:39:08 9:55
    Half 2:11:59 10:05
    20M 3:26:41 10:20
    Mara 4:35:11 10:30
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